Meniu pentru 01-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza calita Chriselle | 578g | 8.1 | 25.4 | - | 36.4 | - | - | - | 388 |
Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 106g | 24.5 | 20 | 91.2 | 0 | 0 | 71 | 0 | 286 |
32.6 | 45.4 | 91.2 | 36.4 | 0 | 71 | 0 | 674 | ||
Cina, ora 21:30 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Avocado | 177g | 3.5 | 26 | 0 | 15 | 11.9 | 0 | 1.2 | 284 |
Masline negre | 86g | 0.7 | 9.2 | 0 | 5.4 | 2.8 | 0 | 0 | 99 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 222g | 64.5 | 7.7 | 197.6 | 0 | 0 | 757 | 0 | 329 |
Ceapa rosie | 34g | 0.4 | 0 | 0 | 2.8 | 0.5 | 0 | 0 | 14 |
Mustar | 51g | 2.2 | 2 | 0 | 2.7 | 1.7 | 0 | 0.5 | 35 |
71.3 | 44.9 | 197.6 | 25.9 | 16.9 | 757 | 1.7 | 761 | ||
Gustare 3, ora 03:45 | |||||||||
Curmale uscate | 20g | 0.3 | 0.1 | 0 | 14.7 | 2.9 | 0.4 | 0 | 55 |
0.3 | 0.1 | 0 | 14.7 | 2.9 | 0.4 | 0 | 55 | ||
Total ingerat | 104.2 |
90.4 (mult) |
288.8 | 77 (mic) |
19.8 | 828.4 |
1.7 |
1490 | |
Norma zilnică | min:91 max:136.5 |
min:41.4 max:49.7 |
min:167.6 max:186.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -86 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 10min | -63 |
Metabolism bazal | -1555 | |
Total consumat | -1704 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |