Meniu pentru 01-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
Grapefruit, proaspat, roz si rosu, Florida | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | - | 1 |
Ananas proaspat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Pomelo | 247g | 2 | 0 | 0 | 23.7 | 2.5 | - | 0 | 94 |
Portocale, Turcia | 90g | 0 | 0 | - | 7.7 | - | - | - | 36 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
2.7 | 0.3 | 0 | 45.2 | 3.7 | 1.8 | 6.6 | 190 | ||
Gustare 1, ora 14:21 | |||||||||
FICAT CURCAN LILI GRI | 138g | 37.3 | 11.5 | 894.2 | 0 | 0 | 135.2 | 0 | 261 |
Sana 3,5%, Napolact | 63g | 2.1 | 2.3 | 0 | 2.3 | 0 | 0 | 0 | 38 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Seminte dovleac, Lidl | 3g | 0.8 | 1.2 | - | 0.2 | 0.1 | - | - | 15 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
42.6 | 20 | 894.2 | 6.8 | 2.8 | 136.4 | 2.4 | 388 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 165g | 0 | 0 | 0 | 21 | - | - | - | 85 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 21 | 0 | 0 | 0 | 85 | ||
Gustare 2, ora 14:27 | |||||||||
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Ardei verde | 135g | 1.2 | 0 | 0 | 6.2 | 2.3 | 0 | 3.2 | 27 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0 | 0 | 8.4 | 2.6 | 0 | 4.2 | 36 | ||
Cina, ora 14:27 | |||||||||
Branza slaba proaspata de vaci, Milli | 305g | 39.7 | 3.1 | - | 30.5 | - | - | - | 305 |
Urda, Mercadona | 15g | 1.4 | 1 | - | 0.5 | - | - | 0.3 | 17 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
42.9 | 4.3 | 0 | 36.3 | 0 | 0 | 0.3 | 353 | ||
Total ingerat | 89.8 (mult) |
24.6 (mic) |
894.2 | 117.7 (mic) |
9.1 | 138.2 |
13.5 |
1052 | |
Norma zilnică | min:53 max:79.5 |
min:29.2 max:35.1 |
min:118.4 max:131.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Jogging (12 km/h) | 10min | -84 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |