Meniu pentru 01-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:26 | |||||||||
Rosii | 1200g | 10.8 | 2.4 | 0 | 46.8 | 14.4 | 60 | 31.2 | 216 |
Salata de varza murata a la Mika | 1200g | 13.2 | 16.8 | - | 42 | 12 | - | - | 376 |
Paine de grau intermediara | 111g | 9.2 | 0.9 | - | 57.9 | - | 666 | - | 284 |
33.2 | 20.1 | 0 | 146.7 | 26.4 | 726 | 31.2 | 876 | ||
Total ingerat | 33.2 (mic) |
20.1 (mic) |
0 | 146.7 (mult) |
26.4 | 726 |
31.2 |
876 | |
Norma zilnică | min:44 max:66 |
min:24.3 max:29.2 |
min:98.6 max:109.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |