Meniu pentru 01-02-2018, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:08 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Cascaval clasic | 75g | 13.5 | 16.5 | - | 9.8 | - | - | - | 240 |
| Salata boeuf fara carne | 750g | 9 | 18 | 0 | 85.5 | - | - | - | 525 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Crema de ciocolata, Nutella | 60g | 3.6 | 19 | - | 34.4 | 2 | 22.2 | 34 | 327 |
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
| Nuga cu stafide, Dolce Diaco | 93g | 4 | 13.3 | - | 70.5 | - | - | - | 430 |
| Ciocolata, Milky Way | 40g | 1.5 | 6.8 | - | 28.6 | 0.2 | 88 | 26.7 | 182 |
 | 80 | 175.6 | 406.4 | 458.1 | 5.7 | 1188.6 | 121.8 | 3736 | |
| Total ingerat | 80 |
175.6 (mult) |
406.4 | 458.1 |
5.7 | 1188.6 |
121.8 (mult) |
3736 | |
| Norma zilnică | min:65.5 max:98.3 |
min:103.8 max:124.5 |
min:420.3 max:467 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 20min | -49 |
| Spalat, masina | 20min | -97 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 250min | -623 |
| Impaturit haine | 20min | -46 |
| Facut patul | 20min | -46 |
| Activitati casnice | 140min | -473 |
| Curatenie, general | 240min | -780 |
| Sters praful | 20min | -51 |
| Metabolism bazal | -1360 | |
| Total consumat | -3525 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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