Meniu pentru 01-02-2020, jess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:58 | |||||||||
Gold standard whey, ON | 25g | 19.6 | 1 | - | 1.5 | 0.5 | 61 | - | 93 |
Fulgi de ovaz | 41g | 6.9 | 2.8 | 0 | 27.2 | 4.3 | 0.8 | - | 160 |
Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
Naut fiert fara sare | 113g | 10.1 | 2.9 | - | 31 | 8.6 | 7.9 | 5.4 | 186 |
Unt de susan, tahini, obtinut din miez neprajit | 8g | 1.4 | 4.5 | 0 | 1.4 | 0.7 | 0.1 | - | 49 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Amestec mexican, Hortex | 400g | 11.6 | 1.2 | 0 | 30.4 | 0 | 0 | 0 | 180 |
Dorada | 400g | 75.6 | 3.6 | 0 | 0 | 0 | 0 | 0 | 356 |
Iaurt natural in stil grecesc 10%, Pilos | 125g | 4.6 | 12.5 | - | 5.8 | 0 | - | 5.8 | 154 |
Branza Fagaras, ProdLacta | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 212 |
157.1 | 42.1 | 0 | 101.5 | 16.6 | 73.3 | 12.5 | 1424 | ||
Total ingerat | 157.1 (mult) |
42.1 |
0 | 101.5 (mic) |
16.6 | 73.3 |
12.5 |
1424 | |
Norma zilnică | min:52 max:78 |
min:39.6 max:47.5 |
min:160.2 max:178 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1244 | |
Total consumat | -1244 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |