Meniu pentru 01-03-2013, runcan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:09 | |||||||||
| French Toast Clasic, Vel Pitar | 23g | 1.9 | 0.4 | 0 | 12 | 0.5 | 0 | 0 | 60 |
| Branza topita | 8g | 1.1 | 1.1 | 3.6 | 0.3 | 0 | 10.6 | - | 19 |
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
 | 9.9 | 7.3 | 236.8 | 12.9 | 0.5 | 10.6 | 0.6 | 165 | |
| Gustare 1, ora 11:21 | |||||||||
| Milka Whole nuts | 5.5g | 0.5 | 1.9 | 0 | 2.8 | 0.1 | 0 | 2.6 | 31 |
| 0.5 | 1.9 | 0 | 2.8 | 0.1 | 0 | 2.6 | 31 | |
| Prânz, ora 10:10 | |||||||||
| Fasole verde cu usturoi | 300g | 5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 |
| Rosii Cherry | 130g | 0.9 | 0.9 | 0 | 5.5 | 0.9 | 9.2 | 0 | 33 |
| Biscuiti integrali | 20g | 1.8 | 2.7 | 0 | 15.1 | 1.2 | 0 | 0.2 | 95 |
| 8.4 | 3.9 | 0 | 45.2 | 2.1 | 9.2 | 0.2 | 239 | |
| Gustare 2, ora 10:13 | |||||||||
| Cremsnit, Napoleon | 100g | 5.8 | 21.5 | - | 34.3 | - | - | - | 289 |
| 5.8 | 21.5 | - | 34.3 | - | - | - | 289 | |
| Cina, ora 23:55 | |||||||||
| Fasole verde cu rosii | 190g | 2.9 | 5.7 | - | 10.3 | - | - | - | 101 |
| 2.9 | 5.7 | - | 10.3 | - | - | - | 101 | |
| Total ingerat | 27.5 (mic) |
40.3 (mult) |
236.8 | 105.5 (mult) |
2.7 | 19.8 |
3.4 |
825 | |
| Norma zilnică | min:59.7 max:89.6 |
min:22.9 max:27.5 |
min:92.8 max:103.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 75min | -158 |
| Metabolism bazal | -1393 | |
| Total consumat | -1551 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
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