Meniu pentru 01-04-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:36 | |||||||||
Ou de gaina | 178g | 22.4 | 17.6 | 752.9 | 1.4 | 0 | 0 | 0 | 255 |
Zahar brut 100% natural, SanoVita | 40g | 0 | 0 | 0 | 39.9 | 0 | 0 | 0 | 163 |
Esenta de rom | 9g | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 21 |
Ciocolata amaruie cu crema frisca si cereale, Primola | 72g | 8.6 | 24.7 | 0 | 28.5 | 0 | 0 | 0 | 371 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 17ml | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 153 |
Faina de secara, semi-neagra | 199g | 21.7 | 3 | 0 | 150.1 | 23.5 | 4 | 2.2 | 695 |
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 20g | 4.5 | 2.1 | - | 2 | - | - | - | 45 |
Lapte semidegresat 1.5% grasime, Vio | 266ml | 9.3 | 4 | - | 13 | - | - | - | 126 |
66.5 | 68.4 | 752.9 | 234.9 | 23.5 | 4.1 | 2.2 | 1829 | ||
Total ingerat | 66.5 |
68.4 (mult) |
752.9 | 234.9 (mult) |
23.5 | 4.1 |
2.2 |
1829 | |
Norma zilnică | min:62.2 max:93.3 |
min:50.8 max:61 |
min:205.8 max:228.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |