Meniu pentru 01-04-2017, andreeadao
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii Cherry | 212g | 1.5 | 1.5 | 0 | 8.9 | 1.5 | 15.1 | 0 | 53 |
| Oua ochiuri | 200g | 20 | 25.8 | - | 0.8 | - | - | - | 316 |
| Ulei de masline extravirgin EXTRA, Costa d'Oro | 9ml | 0 | 8.2 | 0 | 0 | 0 | 0 | 0 | 75 |
| Ceapa rosie | 60g | 0.7 | 0.1 | 0 | 5 | 0.8 | 0 | 0 | 24 |
| Salata verde | 91g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| Pastrama afumata porc, Campofrio | 112g | 21.3 | 6.2 | 0 | 3.9 | 0 | 0 | 0 | 157 |
 | 44.6 | 42.1 | 0 | 21.7 | 4.2 | 15.9 | 0.1 | 645 | |
| Prânz, ora 16:00 | |||||||||
| Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de pui cu legume a la Bijoux | 929ml | 16.7 | 1.9 | 38.1 | 11.1 | 3.7 | 0 | 2.8 | 188 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| 17 | 1.9 | 38.1 | 11.9 | 4.2 | 0 | 3.1 | 192 | |
| Cina, ora 19:30 | |||||||||
| Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt 10% grasime, Zuzu | 340g | 12.6 | 34 | - | 15.3 | 0 | 340 | 15.3 | 419 |
| Zahar de cocos, Herbal Sana | 8g | 0.1 | 0.1 | - | 7.7 | - | 0 | - | 33 |
| Seminte de floarea soarelui prajite fara sare, Nota 11 | 80g | 14.6 | 25.7 | 0 | 10.5 | - | - | - | 384 |
| 27.3 | 59.8 | 0 | 33.5 | 0 | 340 | 15.3 | 836 | |
| Total ingerat | 88.9 |
103.8 (mult) |
38.1 | 67.1 (mic) |
8.4 | 355.9 |
18.5 |
1673 | |
| Norma zilnică | min:85 max:127.5 |
min:46.5 max:55.8 |
min:188.2 max:209.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 90min | -296 |
| Metabolism bazal | -1500 | |
| Total consumat | -1796 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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