Meniu pentru 01-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:54 | |||||||||
Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
Magiun de prune cu scortisoara facut in casa | 52g | 0.5 | 0 | 0 | 15.1 | 1 | - | 13.8 | 60 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 20.4 | 1 | 0 | 13.8 | 82 | ||
Gustare 1, ora 12:54 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:54 | |||||||||
Ridiche | 65g | 0.5 | 0.1 | 0 | 2.2 | 1 | 25.4 | 1.2 | 11 |
Macris | 24g | 0.6 | 0.1 | 0 | 0.6 | 0.1 | 0 | 0 | 6 |
Spanac | 30g | 0.9 | 0 | 0 | 1.1 | 0.7 | 0 | 0.1 | 7 |
Rucola | 47g | 1.2 | 0.3 | 0 | 1.7 | 0.8 | 0 | 0 | 12 |
Leurda | 55g | 0.8 | 0.1 | - | 7.8 | 1.1 | - | - | 34 |
Salata verde | 115g | 1.4 | 0.3 | 0 | 3.8 | 2.4 | 0 | 0 | 20 |
Ceapa verde | 45g | 0.8 | 0 | 0 | 2.5 | 1.6 | 0 | 0.9 | 12 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.2 | 0.9 | 0 | 19.7 | 7.7 | 25.4 | 2.2 | 102 | ||
Gustare 2, ora 12:54 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa rosii Cora | 180ml | 0.9 | 0.2 | - | 5.9 | - | 12.4 | - | 28 |
0.9 | 0.2 | 0 | 5.9 | 0 | 12.4 | 0 | 28 | ||
Cina, ora 12:54 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata vafa cacao, ProdLacta | 200g | 8.4 | 10 | - | 30 | - | - | - | 244 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
40.3 | 51.8 | 0 | 261 | 0 | 0 | 0 | 1817 | ||
Total ingerat | 47.9 (mic) |
52.9 (mic) |
0 | 307 (mult) |
8.7 | 37.8 |
16 |
2029 | |
Norma zilnică | min:48 max:72 |
min:56.4 max:67.6 |
min:228.3 max:253.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -449 |
Aspirat | 20min | -56 |
Curatenie, moderat | 60min | -121 |
Impaturit haine | 10min | -17 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 130min | -291 |
Shopping | 45min | -128 |
Spalat, masina | 15min | -54 |
Spalat, vase | 40min | -72 |
Sters praful | 10min | -19 |
Metabolism bazal | -1180 | |
Total consumat | -2387 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |