Meniu pentru 01-04-2017, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:23 | |||||||||
| Crenvursti de pasare, Meda | 140g | 18.3 | 24.2 | - | 1.7 | - | - | - | 285 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
 | 20.9 | 24.9 | 0 | 23.4 | 3.5 | 136.2 | 8.3 | 387 | |
| Prânz, ora 13:56 | |||||||||
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| Spanac gatit | 150g | 4.5 | 1.8 | 0 | 3.2 | 0 | 0 | 0 | 45 |
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Gratar (carne de porc, carne de vita) | 170g | 26.9 | 15.1 | 62.9 | 10.9 | 0 | 2267.8 | 0 | 295 |
| 39.3 | 25.1 | 62.9 | 22.2 | 0.4 | 2370 | 0.6 | 478 | |
| Gustare 2, ora 20:57 | |||||||||
| Ciocolata cu lapte, Milka | 20g | 1.3 | 5.9 | 0 | 11.7 | 0 | 0 | 0 | 106 |
| 1.3 | 5.9 | 0 | 11.7 | 0 | 0 | 0 | 106 | |
| Cina, ora 20:57 | |||||||||
| Ecler | 120g | 7.1 | 12.2 | 0 | 66.2 | 0 | 0 | 0 | 395 |
| 7.1 | 12.2 | 0 | 66.2 | 0 | 0 | 0 | 395 | |
| Total ingerat | 68.6 |
68.1 (mult) |
62.9 | 123.5 (mic) |
3.9 | 2506.2 (mult) |
8.9 |
1366 | |
| Norma zilnică | min:60 max:90 |
min:37.9 max:45.5 |
min:153.7 max:170.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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