Meniu pentru 01-04-2017, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:53 | |||||||||
| Tofu cu ardei, Inedit | 40g | 4.8 | 1.6 | 0 | 2.2 | 0 | 0 | 0 | 43 |
| Sos/dressing pentru salata, facut acasa, otet si ulei | 10g | 0 | 5 | 0 | 0.3 | 0 | 0.1 | 0.3 | 45 |
| Galete din orez, Delhaize | 13g | 1 | 0.5 | - | 10.3 | - | - | - | 50 |
| Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Usturoi verde | 25g | 0.5 | 0 | - | 1.5 | - | - | - | 8 |
| Ceapa verde | 26g | 0.5 | 0 | 0 | 1.5 | 0.9 | 0 | 0.5 | 7 |
| Leurda | 15g | 0.2 | 0 | - | 2.1 | 0.3 | - | - | 10 |
| Varza Kale (Brassica oleracea), cruda | 65g | 1.8 | 0.4 | 0 | 5.4 | 1.1 | 45.5 | - | 28 |
| Rucola | 100g | 2.6 | 0.7 | 0 | 3.7 | 1.6 | 0 | 0 | 25 |
| Spanac | 125g | 3.6 | 0 | 0 | 4.5 | 2.8 | 0 | 0.5 | 29 |
| Ridichii rosii | 75g | 0.2 | 0.1 | 0 | 2.9 | 0 | 0 | 0 | 15 |
| Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
 | 22.4 | 18.1 | 190.8 | 42.5 | 9.4 | 50.6 | 4.8 | 404 | |
| Prânz, ora 21:59 | |||||||||
| Salata morcov, telina si mar, diamant2013 | 50g | 0.4 | 0.9 | 0 | 3.7 | 0 | 0 | 0 | 24 |
| Galete din orez, Delhaize | 13g | 1 | 0.5 | - | 10.3 | - | - | - | 50 |
| Supa de spanac si cocos, Cristina | 400ml | 4.8 | 2.4 | - | 11.2 | - | - | - | 84 |
| 6.2 | 3.8 | 0 | 25.2 | 0 | 0 | 0 | 158 | |
| Total ingerat | 28.6 (mic) |
21.9 (mult) |
190.8 | 67.7 |
9.4 | 50.6 |
4.8 |
562 | |
| Norma zilnică | min:46.5 max:69.8 |
min:15.6 max:18.7 |
min:63.2 max:70.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 45min | -108 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -64 |
| Yoga | 150min | -497 |
| Metabolism bazal | -1154 | |
| Total consumat | -1823 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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