Meniu pentru 01-04-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Sunca fina de curcan, Perutnina | 73g | 11 | 2.2 | - | 0.7 | - | - | 0.4 | 67 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Grau Intreg, VelPitar | 22g | 2.4 | 0.4 | - | 8.1 | 1.9 | 108.7 | 0.5 | 43 |
| Branza Cottage 4% grasime, K Classic | 200g | 24 | 8 | - | 8 | - | - | - | 202 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ridiche | 1g | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 1 |
| Maasdam, Milbona | 1g | 0.3 | 0.3 | - | 0 | - | 5.7 | 0 | 4 |
| Rosie | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
| Ou fiert tare | 1g | 0.1 | 0.1 | 4.2 | 0 | 0 | 1.2 | 0 | 2 |
 | 38.3 | 11.1 | 4.2 | 19.1 | 2.8 | 117.5 | 2.1 | 331 | |
| Gustare 1, ora 11:00 | |||||||||
| Chefir, grasime 3.3%, Covalact de Tara | 200ml | 6.4 | 6.6 | - | 8.8 | 0 | 200 | 8.8 | 120 |
| WPI Natur, Pro Nutrition | 1g | 0.9 | 0 | - | 0 | 0 | 0.6 | 0 | 4 |
| Pro Whey, Pro Nutrition | 40g | 26 | 3 | - | 7.2 | 0 | 38 | 7.2 | 178 |
| Curmale, Nutco | 20g | 0.5 | 0.1 | - | 15 | 1.6 | 0 | 12.7 | 63 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Eco Musli din cereale integrale cu seminte, K Classic | 20g | 2.6 | 1.5 | - | 10.8 | 2.4 | 2.2 | 0.2 | 72 |
| Mere | 170g | 0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 |
| Banane/Banana | 1g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
| 37.9 | 13.1 | 0 | 75.3 | 8.5 | 243.7 | 49.9 | 590 | |
| Prânz, ora 14:00 | |||||||||
| Varza calita, Cetateregala | 255g | 4.3 | 2.8 | 0 | 23.7 | 7.9 | - | - | 128 |
| Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File din piept de pui la gratar, 365 | 60g | 18.5 | 2.3 | - | 0 | - | 300 | - | 95 |
| Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 45 |
| 39.3 | 9.5 | 0 | 64.2 | 9.9 | 433.6 | 0.5 | 452 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Tarta (fara zahar) cu mere | 26g | 1.6 | 0.7 | - | 6.1 | 0.4 | 5.5 | 1.1 | 38 |
| Alune, Soltino | 35g | 8.8 | 17.5 | - | 4.7 | - | - | - | 212 |
| Mere | 1g | 0 | 0 | 0 | 0.1 | 0 | - | 0.1 | 1 |
| Miere (de tei, poliflora) | 8g | 0 | 0 | 0 | 6.5 | 0 | 0.3 | 6.4 | 26 |
| 11.3 | 18.4 | 0 | 35.6 | 2.5 | 6.6 | 17.4 | 349 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 10g | 0.2 | 0 | 0 | 2 | 0.2 | 0.5 | 0.1 | 9 |
| Ulei masline extravirgin, Picasol | 1ml | 0 | 1 | 0 | 0 | - | - | - | 9 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 110g | 26.2 | 19.6 | 82.5 | 0 | 0 | 91.3 | - | 289 |
| 26.4 | 20.6 | 82.5 | 2 | 0.2 | 91.8 | 0.1 | 307 | |
| Gustare 3, ora 18:00 | |||||||||
| Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
| WPI Natur, Pro Nutrition | 30g | 27.3 | 0.3 | - | 0 | 0 | 17.1 | 0 | 110 |
| 27.3 | 0.3 | 0 | 4.1 | 0 | 17.3 | 4 | 127 | |
| Total ingerat | 180.5 (mult) |
73 (mult) |
86.7 | 200.3 (mic) |
23.9 | 910.5 |
74 (mult) |
2156 | |
| Norma zilnică | min:88 max:132 |
min:59.9 max:71.9 |
min:242.6 max:269.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, intens | 20min | -173 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Metabolism bazal | -1879 | |
| Total consumat | -2062 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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