Meniu pentru 01-04-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:13 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Paine de casa | 90g | 6.4 | 0.9 | - | 45.5 | - | - | - | 210 |
| Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Cartofi, prajiti, facuti in casa | 250g | 7.5 | 31.3 | 0 | 87.8 | 8 | 855 | 3.7 | 663 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Sos Curry, McDonalds | 75ml | 0 | 0 | 0 | 30 | 0 | 1200 | 27 | 120 |
| Bomboane cu rom Rum-Kokos, Casali | 215g | 10.5 | 52.5 | 26.2 | 131.4 | 0 | 131.4 | 126.2 | 998 |
| Inghetata Sundae de caramel, McDonald's | 150g | 5.4 | 7.3 | 24 | 50 | 0 | 120 | 35.3 | 282 |
| Prajitura cu crema de nuci si visine | 100g | 5.5 | 10.9 | 74.4 | 30.3 | 1.2 | 184.7 | 15.6 | 237 |
 | 87.7 | 187.7 | 124.6 | 524.2 | 9.2 | 3391.1 | 247.8 | 4090 | |
| Total ingerat | 87.7 |
187.7 (mult) |
124.6 | 524.2 (mult) |
9.2 | 3391.1 (mult) |
247.8 (mult) |
4090 | |
| Norma zilnică | min:64 max:96 |
min:113.6 max:136.3 |
min:460.1 max:511.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, masina | 20min | -96 |
| Impaturit haine | 10min | -23 |
| Urcat pe scari | 3min | -27 |
| Spalat, vase | 20min | -48 |
| Shopping | 80min | -304 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -196 |
| Facut patul | 3min | -7 |
| Activitati casnice | 130min | -433 |
| Calcat rufe | 40min | -99 |
| Metabolism bazal | -1345 | |
| Total consumat | -2578 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.8 kg/lună | ||
 |
©2008-2024 
