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Meniu pentru 01-04-2018, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/04/2018, danao19carnitina - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 12:41
Apa plata 500ml 0 0 0 0 0 0 0 0
Dovleac, de iarna, toate varietatile, gatit, copt, fara sarea 0.01g 0 0 0 0 0 0 0 1
Magiun de prune cu scortisoara facut in casa 0.01g 0 0 0 0 0 - 0 1
Miere de salcam 0.01g 0 0 0 0 0 0 0 1
00000003
Gustare 1, ora 12:42
Apa plata 500ml 0 0 0 0 0 0 0 0
00000000
Prânz, ora 12:42
Radacina de patrunjel 85g 1.9 0.1 0 5.5 3.4 0 0 25
Salata verde 35g 0.4 0.1 0 1.2 0.7 0 0 6
Ceapa verde 40g 0.7 0 0 2.2 1.4 0 0.8 10
Usturoi 5g 0.3 0 0 1.7 0.1 0.8 0.1 8
Ceapa 0.01g 0 0 0 0 0 0 0 1
Varza 0.01g 0 0 0 0 0 0 0 1
Morcovi, cruzi 90g 0.8 0.2 0 8.6 2.5 62.1 4.3 37
Apa plata 300ml 0 0 0 0 0 0 0 0
Ridiche neagra de iarna 0.01g 0 0 0 0 0 0 0 1
Leurda 0.01g 0 0 - 0 0 - - 1
Pastarnac, radacina 75g 1.1 0.4 0 11.3 3.7 0 0 54
5.20.8030.511.862.95.2144
Gustare 2, ora 12:42
Soia germeni 50g 0.9 0.1 - 2.7 - - - 16
Apa plata 300ml 0 0 0 0 0 0 0 0
Varza murata 0.01g 0 0 0 0 0 0.1 0 1
0.90.102.700.1017
Cina, ora 12:42
Apa plata 0.01ml 0 0 0 0 0 0 0 0
Inghetata vafa cacao, ProdLacta 150g 6.3 7.5 - 22.5 - - - 183
Inghetata Ben freddo light 1100ml 31.9 41.8 - 231 - - - 1573
38.249.30253.50001756
Gustare 3, ora 12:42
GEM VISINE FACUT IN CASA 25g 0 0 0 24.5 0 0 24.3 25
Sana 3,5%, Napolact 20g 0.7 0.7 0 0.7 0 0 0 12
Pudra roscove, SanoVita 0.01g 0 0 0 0 0 0 0 1
Iaurt degresat 0.01g 0 0 0 0 0 0 0 1
Apa plata 300ml 0 0 0 0 0 0 0 0
GEM CAISE FACUT IN CASA 0.01g 0 0 0 0 - 0 0 1
Gem dietetic de capsuni, Arovit 25g 0.2 0 0 6.3 0 0 0 27
Iaurt integral 0.01g 0 0 0 0 0 0 0 1
0.90.7031.50024.368
Total ingerat 45.2
(mic)		 50.9
(mic)		 0 318.2
(mult)		 11.8 63
 29.5
 1988
Norma zilnică min:53
max:79.5		 min:55.2
max:66.3		 min:223.7
max:248.5		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi 200min -448
Activitati casnice 120min -300
Shopping 40min -114
Metabolism bazal -1225
Total consumat -2087
greutate
- kg		 target
0 kg/lună		 estimare
-1.3 kg/lună
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