Meniu pentru 01-04-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:51 | |||||||||
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Kiwi | 130g | 1.4 | 0.7 | 0 | 19.1 | 3.9 | 0 | 11.7 | 80 |
| Fulgi de ovaz, Quaker Oats | 20g | 2.5 | 1.5 | 0 | 13.5 | 2 | 0 | 0.5 | 75 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ardei chili (iute) jalapeno, crud | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 3 |
| Rosii Cherry | 114g | 0.8 | 0.8 | 0 | 4.8 | 0.8 | 8.1 | 0 | 29 |
| Ardei capia | 70g | 0.7 | 0.2 | 0 | 4.2 | 1.5 | 2.8 | 2.9 | 19 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Avocado | 53g | 1.1 | 7.8 | 0 | 4.5 | 3.6 | 0 | 0.4 | 85 |
| Mustar dulce, Univer | 13g | 0.6 | 0.7 | - | 1.1 | - | - | - | 14 |
| Hrean, preparat | 15g | 0.2 | 0.1 | 0 | 1.7 | 0.5 | 47.1 | 1.2 | 8 |
| Pateu vegetal, South Beach faza I, by Sunshine | 10g | 0.8 | 0.5 | - | 0.6 | - | - | - | 11 |
| Crutoane, asezonate (condimentate) | 15g | 1.6 | 2.7 | 1.1 | 9.5 | 0.8 | 185.7 | 0.7 | 70 |
| Fulgi de drojdie uscata, inactiva, SanoVita | 3g | 1.3 | 0.1 | - | 1 | - | - | - | 8 |
| Compot ananas, Tasty | 314g | 0 | 0 | 0 | 50.2 | - | 31.4 | - | 189 |
 | 15.1 | 17.8 | 1.1 | 148.1 | 21.7 | 277.8 | 36 | 765 | |
| Total ingerat | 15.1 (mic) |
17.8 (mic) |
1.1 | 148.1 (mult) |
21.7 | 277.8 |
36 |
765 | |
| Norma zilnică | min:52.8 max:79.2 |
min:21.3 max:25.5 |
min:86.1 max:95.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1224 | |
| Total consumat | -1224 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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