Meniu pentru 01-04-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala crocanta de secara, Rivercote | 20g | 2.1 | 0.3 | - | 12.8 | - | - | - | 69 |
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 155ml | 5 | 0.2 | - | 7 | 0 | 62 | 7 | 49 |
Gem de visine dietetic, Arovit | 45g | 0.4 | 0 | 0 | 11.8 | 0 | 0 | 0 | 51 |
Mar Golden | 95g | 0 | 0 | 0 | 10.6 | 0.1 | - | - | 47 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
7.5 | 0.5 | 0 | 44.9 | 0.1 | 62 | 7 | 224 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveciori murati deliciosi, Bonduelle | 140g | 0.7 | 0 | - | 7 | - | - | - | 34 |
Mancare de fasole verde cu carne de porc | 350g | 42 | 15.8 | - | 24.5 | 10.5 | - | - | 401 |
42.7 | 15.8 | 0 | 31.5 | 10.5 | 0 | 0 | 435 | ||
Gustare 2, ora 16:00 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Salam de Casa, Alpinia | 30g | 3.9 | 5.7 | - | 0.6 | - | - | - | 69 |
Telemea maturata de vaca, Pilos | 30g | 4.5 | 6.9 | - | 0.2 | - | - | - | 81 |
Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Kaizer, Carniprod | 50g | 8.5 | 8 | - | 0.1 | - | - | - | 107 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.6 | 27.3 | 254.4 | 7.2 | 1.3 | 18.4 | 2.7 | 378 | ||
Cina, ora 19:00 | |||||||||
Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.9 | 5 | 0 | 15.5 | 0 | 0 | 15.5 | 152 | ||
Gustare 3, ora 21:00 | |||||||||
Ciocolata neagra 74% cacao, Dia | 50g | 4.4 | 20.5 | - | 16 | 6.4 | 0 | 13.5 | 279 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata, Kinder | 40g | 4 | 13.6 | - | 20.8 | - | - | - | 222 |
8.4 | 34.1 | 0 | 36.8 | 6.4 | 0 | 13.5 | 504 | ||
Total ingerat | 95.1 |
82.7 (mult) |
254.4 | 135.9 (mic) |
18.3 | 110.7 |
38.7 |
1693 | |
Norma zilnică | min:73 max:109.5 |
min:47 max:56.4 |
min:190.5 max:211.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |