Meniu pentru 01-04-2018, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:50 | |||||||||
Paine de casa | 44g | 3.1 | 0.4 | - | 22.2 | - | - | - | 103 |
Fursecuri cu musli | 5g | 0.4 | 0.2 | - | 2.1 | 0.3 | 0.8 | 0.3 | 11 |
Fursecuri dietetice | 11g | 1.1 | 1.1 | - | 5.7 | - | - | - | 37 |
Mini pateuri cu mere | 80g | 4.6 | 7.3 | - | 32.2 | - | - | - | 214 |
9.2 | 9 | - | 62.2 | 0.3 | 0.8 | 0.3 | 365 | ||
Gustare 1, ora 20:30 | |||||||||
Zacusca de vinete, Chira | 44g | 0.9 | 3.1 | - | 4.3 | 1 | 26.4 | 0.7 | 49 |
0.9 | 3.1 | - | 4.3 | 1 | 26.4 | 0.7 | 49 | ||
Prânz, ora 16:52 | |||||||||
Sos/dressing pentru salata, sos francez, degresat | 10g | 0.1 | 1.2 | 0 | 3.1 | 0.2 | 78.8 | 1.7 | 23 |
0.1 | 1.2 | 0 | 3.1 | 0.2 | 78.8 | 1.7 | 23 | ||
Cina, ora 20:32 | |||||||||
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Salata de cartofi | 400g | 6 | 12.4 | - | 52 | - | 2800 | 12.8 | 356 |
26.3 | 22.9 | - | 52.5 | - | 2800 | 12.8 | 533 | ||
Total ingerat | 36.5 (mic) |
36.2 (mult) |
0 | 122.1 (mult) |
1.5 | 2906 (mult) |
15.5 |
970 | |
Norma zilnică | min:65 max:97.5 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1324 | |
Total consumat | -1324 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |