Meniu pentru 01-04-2019, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:22 | |||||||||
| Fulgi de ovaz | 25g | 4.2 | 1.7 | 0 | 16.6 | 2.7 | 0.5 | - | 98 |
| Lapte de capra integral pasteurizat 3,5% grasime, La Colline | 185ml | 5.9 | 6.5 | - | 7.6 | - | - | - | 117 |
| Mar Ionatan | 95g | 0.4 | 0.2 | 0 | 13.1 | 2.3 | - | - | 50 |
 | 10.5 | 8.4 | 0 | 37.3 | 5 | 0.5 | - | 265 | |
| Prânz, ora 15:24 | |||||||||
| Baby carrots (morcovi), Dujardin | 200g | 1.4 | 0.4 | - | 11.2 | 5.4 | 200 | 5.6 | 54 |
| Porc in suc propriu, Carne Sibiu, Scandia | 150g | 25.5 | 26.9 | - | 0 | 0 | - | 0 | 344 |
| Albus de ou, fiert | 50g | 5.5 | 0.1 | - | 0.4 | 0 | - | - | 26 |
| Ulei, uz industrial, nuca de cocos | 6.8g | 0 | 6.8 | 0 | 0 | 0 | 0 | 0 | 61 |
| 32.4 | 34.2 | 0 | 11.6 | 5.4 | 200 | 5.6 | 485 | |
| Cina, ora 22:12 | |||||||||
| Gem bio de portocale (fara zahar), Probios | 50g | 0.1 | 0.1 | - | 23.9 | - | - | - | 95 |
| Paine crocanta multicereale, Finn Crisp | 13.46g | 1.6 | 0.6 | 0 | 8.2 | 1.9 | 107.7 | 0.3 | 48 |
| Porc in suc propriu, Carne Sibiu, Scandia | 150g | 25.5 | 26.9 | - | 0 | 0 | - | 0 | 344 |
| Baby carrots (morcovi), Dujardin | 200g | 1.4 | 0.4 | - | 11.2 | 5.4 | 200 | 5.6 | 54 |
| Mar Ionatan | 90g | 0.4 | 0.2 | 0 | 12.4 | 2.2 | - | - | 47 |
| Ulei, uz industrial, nuca de cocos | 6.8g | 0 | 6.8 | 0 | 0 | 0 | 0 | 0 | 61 |
| 29 | 35 | 0 | 55.7 | 9.5 | 307.7 | 5.9 | 649 | |
| Total ingerat | 71.9 |
77.6 (mult) |
0 | 104.6 (mic) |
19.9 | 508.2 |
11.5 |
1399 | |
| Norma zilnică | min:66.1 max:99.2 |
min:38.9 max:46.6 |
min:157.4 max:174.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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