Meniu pentru 01-05-2010, be_happy369
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 11:30 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
48.4 | 8.4 | 119 | 23.9 | 1.9 | 1352.1 | 3.9 | 360 | ||
Gustare 2, ora 15:00 | |||||||||
Pernite Viva | 50g | 3 | 8.5 | 0 | 32.5 | 1.5 | 0.1 | 14.5 | 219 |
3 | 8.5 | 0 | 32.5 | 1.5 | 0.1 | 14.5 | 219 | ||
Cina, ora 19:30 | |||||||||
Fasole boabe fiarta | 70g | 6.2 | 0.4 | 0 | 16.6 | 6.1 | 107.1 | 0 | 93 |
Ton, conserva in ulei | 75g | 21.8 | 6.2 | 13.5 | 0 | 0 | 265.5 | 0 | 149 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Salate icre hering cu ceapa, Negro 2000 | 80g | 0.8 | 51.2 | - | 1.6 | 0.2 | - | - | 477 |
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
33.6 | 59.8 | 13.5 | 49.3 | 8.1 | 781.2 | 2.9 | 882 | ||
Gustare 3, ora 20:00 | |||||||||
Grepfruit rosu | 400g | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
6.2 | 0.6 | 0 | 89.6 | 13.2 | 2 | 24.4 | 346 | ||
Total ingerat | 91.2 |
77.3 (mult) |
132.5 | 195.3 (mic) |
24.7 | 2135.4 |
45.7 |
1807 | |
Norma zilnică | min:67 max:100.5 |
min:50.2 max:60.2 |
min:203.3 max:225.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1473 | |
Total consumat | -1473 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |