Meniu pentru 01-05-2013, raac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:16 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 00:16 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 20:00 | |||||||||
Eugenie cu crema | 50g | 4.4 | 7.5 | 0 | 32.2 | 0 | 0 | 0 | 220 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.4 | 7.5 | 0 | 32.2 | 0 | 0 | 0 | 220 | ||
Cina, ora 21:40 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Pate vegetal cu ceapa verde, Vascar | 20g | 1.2 | 2.9 | 0 | 0.8 | 0 | 0 | 0 | 36 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 4.6 | 0 | 26.9 | 1.4 | 341.5 | 2.7 | 173 | ||
Total ingerat | 9.6 (mic) |
12.1 |
0 | 59.1 (mult) |
1.4 | 341.5 |
2.7 |
393 | |
Norma zilnică | min:69 max:103.5 |
min:10.9 max:13.1 |
min:44.2 max:49.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1467 | |
Total consumat | -1467 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |