Meniu pentru 01-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:01 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Branza Fagaras | 150g | 15 | 5.3 | - | 9 | - | - | - | 147 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Paine neagra ambalata | 70g | 6.7 | 0.2 | - | 31.1 | - | - | - | 154 |
Tort diplomat cu fructe | 100g | 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 |
Lasagne cu sos bechamel si bolognese | 400g | 40.4 | 27.6 | - | 67.2 | 2.8 | 625.6 | 5.2 | 673 |
Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
Inghetata Betty Blue pecan praline, Betty Ice | 100g | 3 | 16.5 | - | 20.5 | - | - | - | 243 |
86 | 82.5 | 46.7 | 176 | 4.4 | 799.6 | 5.9 | 1790 | ||
Total ingerat | 86 |
82.5 (mult) |
46.7 | 176 (mic) |
4.4 | 799.6 |
5.9 |
1790 | |
Norma zilnică | min:66 max:99 |
min:49.7 max:59.7 |
min:201.4 max:223.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -253 |
Metabolism bazal | -1363 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |