Meniu pentru 01-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Ciuperci | 150g | 7.5 | 1.5 | 0 | 3 | 0 | 0 | 0 | 54 |
Carnati afumati | 40g | 6.2 | 10.2 | 0 | 0.2 | 0 | 0 | 0 | 121 |
Ardei rosu iute | 50g | 1 | 0 | 0 | 4.4 | 0.8 | 0 | 2.7 | 20 |
25.4 | 23.7 | 356 | 8.3 | 0.8 | 161.3 | 3.4 | 353 | ||
Prânz, ora 15:44 | |||||||||
File hering, Vitae d'Oro | 70g | 9.1 | 11.2 | - | 3.1 | - | - | - | 150 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
10.5 | 11.2 | 0 | 10.3 | 1 | 0 | 3.4 | 180 | ||
Gustare 2, ora 18:50 | |||||||||
Limonada de casa | 200ml | 0.4 | 0 | - | 10 | - | - | - | 42 |
0.4 | 0 | - | 10 | - | - | - | 42 | ||
Cina, ora 18:46 | |||||||||
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
Muschi de porc afumat la gratar, Cetateregala | 200g | 42.4 | 7.2 | - | 0.8 | - | - | - | 244 |
Ridiche | 300g | 2.1 | 0.3 | 0 | 10.2 | 4.8 | 117 | 5.7 | 48 |
60.9 | 37.5 | 0 | 18.2 | 5.8 | 117 | 9.1 | 662 | ||
Total ingerat | 97.2 (mult) |
72.4 (mult) |
356 | 46.8 (mic) |
7.6 | 278.3 |
15.9 |
1237 | |
Norma zilnică | min:60.3 max:90.5 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -120 |
Metabolism bazal | -1282 | |
Total consumat | -1402 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |