Meniu pentru 01-06-2010, r4lyou
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:09 | |||||||||
Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 177 |
Lapte 1,8% grasime, LaDorna | 200ml | 6.4 | 3.6 | - | 9 | - | - | - | 92 |
Ciocolata, Kinder | 50g | 5 | 17 | - | 26 | - | - | - | 277 |
Aripioare picante, KFC | 40g | 8.1 | 8.7 | 0 | 4.3 | 0 | 230 | 0 | 128 |
Cartofi prajiti, KFC | 90g | 3.2 | 14 | 0 | 3.3 | 0 | 54 | 0 | 280 |
Sos Glenn (sos de usturoi), KFC | 50g | 0.9 | 21.3 | 0 | 5.9 | 0 | 283 | 0 | 218 |
Ciorba dietetica de pui | 1000g | 41 | 5 | 109 | 22 | 2 | 2060 | - | 302 |
Kiwi | 250g | 2.8 | 1.3 | 0 | 36.8 | 7.5 | 0 | 22.5 | 153 |
Iaurt cu gust de caise Casa Buna, Danone | 200g | 5.4 | 2.8 | 0 | 24 | 0 | 0 | 22 | 142 |
76.2 | 74.9 | 109 | 169.3 | 11.9 | 2827 | 62.2 | 1769 | ||
Total ingerat | 76.2 |
74.9 (mult) |
109 | 169.3 (mic) |
11.9 | 2827 (mult) |
62.2 (mult) |
1769 | |
Norma zilnică | min:75 max:112.5 |
min:49.1 max:59 |
min:199 max:221.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 60min | -108 |
Dans, incet | 10min | -38 |
Facut patul | 5min | -13 |
Lucru la PC | 300min | -615 |
Mers, 15min/km | 90min | -286 |
Sarutat | 10min | -18 |
Shopping | 60min | -267 |
Urcat pe scari | 10min | -105 |
Metabolism bazal | -1534 | |
Total consumat | -2984 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |