Meniu pentru 01-06-2010, thetis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:18 | |||||||||
| Pasta dulce Speculoos, Lotus | 20g | 0.6 | 7.8 | - | 11.2 | 0.2 | 40 | 7.3 | 118 |
| Crisp'n light beauty felii corcante cereale, Wasa | 17.5g | 2.1 | 0.5 | 0 | 11.6 | 1.9 | 105 | 0 | 60 |
 | 2.7 | 8.3 | 0 | 22.8 | 2.1 | 145 | 7.3 | 178 | |
| Gustare 1, ora 16:19 | |||||||||
| Ceai English Blend, Pickwick | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 16:19 | |||||||||
| Castraveti | 91g | 0.6 | 0 | 0 | 3.3 | 0.5 | 0 | 1.5 | 14 |
| Amestec italian de legume cu cartofi, Aviko | 87g | 3.5 | 7 | - | 15.2 | - | 174 | 1.5 | 144 |
| Knorr Aromat, Unilever | 2g | 0.2 | 0.1 | 0 | 0.5 | 0 | 0.5 | 0 | 4 |
| Rosii | 185g | 1.7 | 0.4 | 0 | 7.2 | 2.2 | 9.3 | 4.8 | 34 |
| Branza topita cu sunca Super Cremo, Apetito | 23g | 2.5 | 5.1 | - | 0 | - | - | - | 61 |
| Bacon feliat, Best Farm | 31g | 5.5 | 3 | - | 0 | - | - | - | 51 |
| Sunca Presata felii, Gut&Günstig | 31g | 6 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 34 |
| Miere de salcam | 4g | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
| Cafea arabica, Amway | 130ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 16.5 | 0 | 29.5 | 2.7 | 183.8 | 7.8 | 355 | |
| Gustare 2, ora 16:21 | |||||||||
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Caju rasfatat, NutLine | 20g | 3.6 | 10.2 | 0 | 4.6 | - | - | - | 125 |
| Piersici | 115g | 1 | 0 | 0 | 10.9 | 1.7 | 0 | 9.7 | 45 |
| Ciocolata cu crema de cappuccino, Novatini | 12g | 0.7 | 2.7 | - | 7.2 | - | - | - | 57 |
| 5.3 | 12.9 | 0 | 22.7 | 1.7 | 0 | 9.7 | 227 | |
| Cina, ora 16:36 | |||||||||
| Sos cu iaurt, Remia | 10ml | 0.1 | 0.5 | - | 0.9 | - | 50 | 0.4 | 9 |
| Piure de mere pasteurizat, Vitae d'Oro | 100g | 0 | 0 | 0 | 16.2 | 0 | 0 | 0 | 70 |
| Iaurt de baut cu cirese si capsuni 0% grasime, Optimel | 100ml | 2.7 | 0 | - | 4.1 | - | 0 | - | 30 |
| Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
| Fasole verde (conserva) | 150g | 1.8 | 0.2 | 0 | 6.8 | 2.9 | 0 | 0 | 30 |
| Morcovi intregi, Dujardin | 75g | 5.3 | 1.5 | - | 3.8 | 2.3 | - | 1.5 | 21 |
| Ulei de masline extravirgin, Olitalia | 5ml | 0 | 4.6 | 0 | 0 | - | 0 | - | 41 |
| Peste plat Bio, Sole | 200g | 37.6 | 2.4 | 96 | 0 | 0 | 162 | 0 | 182 |
| Sos chilli dulce, Inproba | 10ml | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 15 |
| Knorr Aromat, Unilever | 2g | 0.2 | 0.1 | 0 | 0.5 | 0 | 0.5 | 0 | 4 |
| 47.9 | 9.3 | 96 | 36.9 | 5.3 | 213 | 1.9 | 407 | |
| Gustare 3, ora 13:37 | |||||||||
| Suc de visine, bautura necarbogazoasa, Profi | 250ml | 0.3 | 0.3 | - | 0.3 | 0.3 | 0 | 8.5 | 38 |
| Cafea arabica, Amway | 130ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar tos | 2.5g | 0 | 0 | 0 | 2.5 | 0 | 0 | 2.5 | 10 |
| Chec de casa by Mihaela | 25g | 2.7 | 1.3 | - | 10.4 | - | - | 6 | 66 |
| 3 | 1.6 | 0 | 13.2 | 0.3 | 0 | 17 | 114 | |
| Total ingerat | 78.9 |
48.6 (mult) |
96 | 125.1 (mic) |
12.1 | 541.8 |
43.7 |
1281 | |
| Norma zilnică | min:77.9 max:116.9 |
min:35.6 max:42.7 |
min:144.1 max:160.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 140min | -261 |
| Dus | 5min | -26 |
| Gatit | 10min | -32 |
| Lucru la PC | 90min | -192 |
| Masaj, realizat in picioare | 13min | -68 |
| Mers, 8min/km | 80min | -436 |
| Spalat, masina | 5min | -29 |
| Spalat, pe dinti | 2min | -7 |
| Spalat, vase | 20min | -58 |
| Stat in picioare | 20min | -44 |
| Uitat la TV | 120min | -156 |
| Gradinarit | 10min | -46 |
| Sofat prin oras | 10min | -26 |
| Metabolism bazal | -1515 | |
| Total consumat | -2896 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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