Meniu pentru 01-06-2011, vreausaslabesc85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:12 | |||||||||
Ardei umpluti cu urda | 216g | 22.2 | 5 | - | 11.7 | 1.7 | 235.4 | - | 183 |
Banane/Banana | 20g | 0.2 | 0.1 | 0 | 4.6 | 0.5 | 0.2 | 2.4 | 18 |
22.4 | 5.1 | 0 | 16.3 | 2.2 | 235.6 | 2.4 | 201 | ||
Gustare 1, ora 22:14 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 22:14 | |||||||||
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Supa de pui cu legume | 200g | 10 | 6.8 | - | 19.4 | - | - | - | 160 |
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
17.8 | 19.5 | 0 | 35.1 | 1.6 | 0 | 9.4 | 368 | ||
Cina, ora 22:20 | |||||||||
Paine din faina neagra si faina graham, Vel Pitar Silueta | 30g | 2.9 | 1.1 | 0 | 14.1 | 0 | 0 | 0 | 75 |
Ulei de floarea soarelui | 8.8ml | 0 | 8.8 | 0 | 0 | 0 | 0 | 0 | 78 |
Vin rosu de masa | 200ml | 0.2 | 0 | 0 | 5.2 | 0 | 8 | 1.2 | 170 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Porumb dulce, Cirio | 200g | 5.2 | 3.6 | - | 24.4 | 7.8 | 600 | 12.6 | 150 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 8 |
Parizer pui, Cris-Tim | 20g | 2.6 | 5.7 | - | 0.1 | - | - | - | 62 |
Rosii taiate cuburi, Olympia | 200g | 2.2 | 0.8 | 0 | 5.8 | 0 | 0 | 0 | 38 |
Dovlecel, zucchini, baby, crud | 150g | 4.1 | 0.6 | 0 | 4.7 | 1.7 | 4.5 | - | 32 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Usturoi | 12g | 0.8 | 0.1 | 0 | 4 | 0.3 | 2 | 0.1 | 18 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
19.9 | 21.2 | 0 | 69.2 | 12.8 | 614.5 | 15.2 | 678 | ||
Total ingerat | 60.1 (mic) |
45.8 (mult) |
0 | 141.6 (mic) |
19.6 | 850.1 |
42 |
1325 | |
Norma zilnică | min:71 max:106.5 |
min:36.8 max:44.2 |
min:149.1 max:165.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -80 |
Calcat rufe | 30min | -89 |
Impaturit haine | 30min | -81 |
Metabolism bazal | -1452 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |