Meniu pentru 01-06-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:36 | |||||||||
Ou de gaina | 169g | 21.3 | 16.7 | 714.9 | 1.4 | 0 | 0 | 0 | 242 |
Zahar brut 100% natural, SanoVita | 40g | 0 | 0 | 0 | 39.9 | 0 | 0 | 0 | 163 |
Esenta de rom | 8g | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 19 |
Ciocolata amaruie cu crema frisca si cereale, Primola | 70.7g | 8.4 | 24.3 | 0 | 28 | 0 | 0 | 0 | 364 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 19ml | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 171 |
Faina de grau, macinis integral | 186g | 23.3 | 3.5 | - | 126.9 | - | 0 | - | 650 |
Cacao | 20g | 3.9 | 2.7 | 0 | 10.9 | 6.6 | 4.2 | 0.4 | 46 |
Lapte de consum integral 3.5%, Zuzu | 251ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 156 |
64.9 | 75 | 714.9 | 218.4 | 6.6 | 4.3 | 0.4 | 1811 | ||
Total ingerat | 64.9 |
75 (mult) |
714.9 | 218.4 |
6.6 | 4.3 |
0.4 |
1811 | |
Norma zilnică | min:61.5 max:92.3 |
min:50.3 max:60.4 |
min:203.7 max:226.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1322 | |
Total consumat | -1322 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |