Meniu pentru 01-06-2017, Lissael
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:48 | |||||||||
| Branza proaspata de vaci 0.2% grasime, Delaco | 185g | 22.8 | 0.4 | - | 7.6 | - | 185 | 7.6 | 130 |
| Migdale | 17g | 3.6 | 8.4 | 0 | 3.7 | 2.1 | 0.2 | 0.7 | 98 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Unt de arahide | 20g | 4.8 | 10 | 0 | 4.3 | 1.6 | 0 | 0 | 118 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
 | 37.1 | 23.3 | 0 | 59.7 | 6.9 | 185.8 | 8.3 | 581 | |
| Cina, ora 18:26 | |||||||||
| Biscuiti digestivi cu scortisoara Digesta, Dobrogea | 120g | 8.5 | 27 | - | 75 | 5.3 | 492 | 22 | 590 |
| Bomboane de ciocolata | 60g | 4.8 | 18 | 0 | 35.4 | 0 | 0 | 0 | 321 |
| 13.3 | 45 | 0 | 110.4 | 5.3 | 492 | 22 | 911 | |
| Total ingerat | 50.4 (mic) |
68.3 (mult) |
0 | 170.1 |
12.2 | 677.8 |
30.3 |
1492 | |
| Norma zilnică | min:60 max:90 |
min:41.4 max:49.7 |
min:167.9 max:186.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1344 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
©2008-2024 
