Meniu pentru 01-06-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:52 | |||||||||
Gogosi | 80g | 5 | 15.3 | 24 | 40.5 | 1.7 | 309.6 | 15.6 | 320 |
Somon la gratar de aragaz | 100g | 28.6 | 5 | 74.6 | 0.1 | - | 146.2 | - | 168 |
Potato/Cartofi Wedges, KFC | 120g | 4.4 | 11.5 | - | 24.8 | - | - | - | 249 |
Clatite a la Otilia | 160g | 8.8 | 7.4 | - | 34.4 | - | - | - | 240 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
Svaiter | 40g | 10.8 | 11.1 | 36.8 | 2.2 | 0 | 76.8 | 0.5 | 152 |
Toast secara, Real | 40g | 4.2 | 0.8 | 0 | 17.8 | 2.3 | 200 | 0.4 | 100 |
Crema de branza cu rosii, Almette | 20g | 1.4 | 4 | - | 0.6 | - | - | - | 44 |
Cereale integrale Cini Minis, Nestle | 30g | 1.5 | 3 | - | 21.8 | - | 150 | - | 124 |
Iaurt grecesc 10% grasime, Hacendado | 60g | 2.5 | 6 | - | 2.6 | 0 | 0 | 2.6 | 75 |
76.2 | 66.1 | 135.4 | 147.8 | 4 | 882.6 | 22.1 | 1540 | ||
Total ingerat | 76.2 |
66.1 (mult) |
135.4 | 147.8 (mic) |
4 | 882.6 |
22.1 |
1540 | |
Norma zilnică | min:55 max:82.5 |
min:42.8 max:51.3 |
min:173.3 max:192.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 60min | -196 |
Activitati casnice | 60min | -172 |
Metabolism bazal | -1155 | |
Total consumat | -1523 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |