Meniu pentru 01-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:34 | |||||||||
Branza de vaci proaspata, Pilos, Lidl | 100g | 16.7 | 4 | - | 3.4 | - | - | - | 116 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Carne presata de pasare, Balea | 35g | 4.2 | 5 | - | 1.6 | - | - | - | 69 |
Paine neagra ambalata | 60g | 5.8 | 0.2 | - | 26.6 | - | - | - | 132 |
Inghetate, de ciocolata, mare | 65g | 3.1 | 11 | 39 | 13.5 | 0.6 | 37.1 | 11.3 | 166 |
Pepene rosu | 1300g | 7.8 | 0 | 0 | 97.5 | 5.2 | 0 | 80.6 | 390 |
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
Biscuiti simpli | 90g | 7.8 | 8.3 | - | 66.8 | - | - | - | 373 |
Suc de rodie, imbuteliat | 200g | 0.3 | 0.6 | 0 | 26.3 | 0.2 | 18 | 25.3 | 108 |
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
84.6 | 63.3 | 81 | 308.1 | 9.4 | 1125.1 | 125.2 | 2108 | ||
Total ingerat | 84.6 |
63.3 |
81 | 308.1 (mult) |
9.4 | 1125.1 |
125.2 (mult) |
2108 | |
Norma zilnică | min:66 max:99 |
min:58.6 max:70.3 |
min:237.2 max:263.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |