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Meniu pentru 01-06-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Sunca fina de curcan, Perutnina 73g 11 2.2 - 0.7 - - 0.4 67
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Castravete, fara coaja, crud 47g 0.3 0.1 0 1 0.3 0.9 0.6 6
Apa plata 250ml 0 0 0 0 0 0 0 0
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
34.413.3018.12.5924.48.8335
Gustare 1, ora 11:00
Alune, Soltino 10g 2.5 5 - 1.4 - - - 61
Eco fulgi mari de ovaz integral, K Classic 12g 1.6 0.8 - 7.1 1.2 0.9 0.1 45
Fulgi ecologici din 5 cereale, K Classic 12g 1.3 0.3 - 7.2 1.4 0.5 0.1 40
Chefir, grasime 3.3%, Covalact de Tara 125ml 4 4.1 - 5.5 0 125 5.5 75
Kefir cremos 1,5% grasime, Pilos 125g 4.1 1.9 - 5.9 0 - 5.9 58
Chocolate Muesli, Master Crumble 18g 1.8 2.3 - 11.4 1.3 3.4 4.7 76
Apa plata 250ml 0 0 0 0 0 0 0 0
15.314.4038.53.9129.816.3355
Prânz, ora 14:00
Castraveti murati, Auchan 60g 0.7 0 - 3.7 1.7 0.7 0.8 18
Mancare de mazare fara ulei 125g 4.4 0.5 - 8.4 - - - 56
Mancare de mazare Chriselle 125g 4.1 3.1 - 9.8 - - - 90
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 70g 21.6 2.7 - 0 - 350 - 111
Supa de galuste, alinutza656 250g 3.3 2 42.3 13.3 0.5 9.3 0.8 84
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 49
36.88.742.344.44.4483.52.2408
Gustare 2, ora 17:00
Curmale, Nutco 9g 0.2 0 - 6.8 0.7 0 5.7 29
Mere 98g 0 0 0 13.7 2 - 9.8 51
Pro Mass, Pro Nutrition 50g 6.9 0.9 - 38.6 0.7 64.5 22.4 190
Pro Whey, Pro Nutrition 32g 20.8 2.4 - 5.8 0 30.4 5.8 142
FitUp Strawberry, Pro Nutrition 15g 9.2 0.6 - 3.5 0.2 11.4 3.5 57
Apa plata 250ml 0 0 0 0 0 0 0 0
37.13.9068.43.6106.347.2469
Cina, ora 20:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
Cartofi pai, congelati, Buitoni 45g 1.1 2.2 - 10.4 0.8 0 0.1 66
30.8198110.40.8115.80.1345
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 35g 22.8 2.6 - 6.3 0 33.3 6.3 156
22.82.6-6.3033.36.3156
Total ingerat 177.2
(mult)
61.9
123.3 186.1
(mic)
15.2 1793.1
80.9
(mult)
2068
Norma zilnică min:84.5
max:126.8
min:57.4
max:68.9
min:232.7
max:258.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Ridicare greutati, usor 1min -4
Ridicare greutati, intens 32min -276
Metabolism bazal -1844
Total consumat -2134

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