Meniu pentru 01-06-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Sunca fina de curcan, Perutnina | 73g | 11 | 2.2 | - | 0.7 | - | - | 0.4 | 67 |
Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
Castravete, fara coaja, crud | 47g | 0.3 | 0.1 | 0 | 1 | 0.3 | 0.9 | 0.6 | 6 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
34.4 | 13.3 | 0 | 18.1 | 2.5 | 924.4 | 8.8 | 335 | ||
Gustare 1, ora 11:00 | |||||||||
Alune, Soltino | 10g | 2.5 | 5 | - | 1.4 | - | - | - | 61 |
Eco fulgi mari de ovaz integral, K Classic | 12g | 1.6 | 0.8 | - | 7.1 | 1.2 | 0.9 | 0.1 | 45 |
Fulgi ecologici din 5 cereale, K Classic | 12g | 1.3 | 0.3 | - | 7.2 | 1.4 | 0.5 | 0.1 | 40 |
Chefir, grasime 3.3%, Covalact de Tara | 125ml | 4 | 4.1 | - | 5.5 | 0 | 125 | 5.5 | 75 |
Kefir cremos 1,5% grasime, Pilos | 125g | 4.1 | 1.9 | - | 5.9 | 0 | - | 5.9 | 58 |
Chocolate Muesli, Master Crumble | 18g | 1.8 | 2.3 | - | 11.4 | 1.3 | 3.4 | 4.7 | 76 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.3 | 14.4 | 0 | 38.5 | 3.9 | 129.8 | 16.3 | 355 | ||
Prânz, ora 14:00 | |||||||||
Castraveti murati, Auchan | 60g | 0.7 | 0 | - | 3.7 | 1.7 | 0.7 | 0.8 | 18 |
Mancare de mazare fara ulei | 125g | 4.4 | 0.5 | - | 8.4 | - | - | - | 56 |
Mancare de mazare Chriselle | 125g | 4.1 | 3.1 | - | 9.8 | - | - | - | 90 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
Supa de galuste, alinutza656 | 250g | 3.3 | 2 | 42.3 | 13.3 | 0.5 | 9.3 | 0.8 | 84 |
Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
36.8 | 8.7 | 42.3 | 44.4 | 4.4 | 483.5 | 2.2 | 408 | ||
Gustare 2, ora 17:00 | |||||||||
Curmale, Nutco | 9g | 0.2 | 0 | - | 6.8 | 0.7 | 0 | 5.7 | 29 |
Mere | 98g | 0 | 0 | 0 | 13.7 | 2 | - | 9.8 | 51 |
Pro Mass, Pro Nutrition | 50g | 6.9 | 0.9 | - | 38.6 | 0.7 | 64.5 | 22.4 | 190 |
Pro Whey, Pro Nutrition | 32g | 20.8 | 2.4 | - | 5.8 | 0 | 30.4 | 5.8 | 142 |
FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.1 | 3.9 | 0 | 68.4 | 3.6 | 106.3 | 47.2 | 469 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
Cartofi pai, congelati, Buitoni | 45g | 1.1 | 2.2 | - | 10.4 | 0.8 | 0 | 0.1 | 66 |
30.8 | 19 | 81 | 10.4 | 0.8 | 115.8 | 0.1 | 345 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Whey, Pro Nutrition | 35g | 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 |
22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 | ||
Total ingerat | 177.2 (mult) |
61.9 |
123.3 | 186.1 (mic) |
15.2 | 1793.1 |
80.9 (mult) |
2068 | |
Norma zilnică | min:84.5 max:126.8 |
min:57.4 max:68.9 |
min:232.7 max:258.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Ridicare greutati, usor | 1min | -4 |
Ridicare greutati, intens | 32min | -276 |
Metabolism bazal | -1844 | |
Total consumat | -2134 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |