Meniu pentru 01-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:37 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Lipton Ice Tea Lemon, McDonalds | 500ml | 0 | 0 | 0 | 33.5 | 0 | 0 | 33.5 | 135 |
Filet-o-fish (file de peste) fara sos tartar, McDonald's | 245g | 30.6 | 18.7 | 61.3 | 76.1 | 2.5 | 1136.8 | 10.5 | 596 |
Cartofi prajiti, portie medie, McDonalds | 220g | 8.8 | 33 | - | 81.4 | 8.8 | 2420 | 2.2 | 656 |
Ketchup picant, Auchan | 100g | 0.6 | 0.2 | - | 8 | - | - | - | 36 |
Sos Curry, McDonalds | 75ml | 0 | 0 | 0 | 30 | 0 | 1200 | 27 | 120 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 200g | 11.4 | 42 | - | 130 | 7.2 | 980 | 82 | 956 |
Bomboane, Toffifee | 135g | 6.5 | 36.2 | 0 | 82.4 | 0 | 0 | 0 | 659 |
Danette Krem 80% Lapte, Danone | 125g | 3.9 | 5.3 | - | 24 | - | - | - | 163 |
Danette Duo Chocolate (cu ciocolata), Danone | 115g | 3 | 7.4 | - | 18.7 | - | - | - | 159 |
Baton de ciocolata Mars 2 Pack | 36g | 1.3 | 6.3 | - | 25 | - | - | - | 163 |
Pateuri gata pentru copt umplute cu branza, Eridanous | 50g | 3.8 | 9.6 | - | 13.4 | - | - | - | 157 |
93.9 | 205 | 61.3 | 650 | 18.5 | 5736.8 | 175.2 | 4833 | ||
Total ingerat | 93.9 |
205 (mult) |
61.3 | 650 (mult) |
18.5 | 5736.8 (mult) |
175.2 (mult) |
4833 | |
Norma zilnică | min:64 max:96 |
min:134.3 max:161.1 |
min:543.7 max:604.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 20min | -48 |
Shopping | 60min | -228 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 130min | -433 |
Calcat rufe | 20min | -49 |
Metabolism bazal | -1345 | |
Total consumat | -2378 |
greutate - kg |
target 0 kg/lună |
estimare+8.5 kg/lună |