Meniu pentru 01-07-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:41 | |||||||||
| Pepene rosu | 330g | 2 | 0 | 0 | 24.8 | 1.3 | 0 | 20.5 | 99 |
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Unt de masa B | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 88 |
| Muschi file afumat, Campofrio | 30g | 5.9 | 1.6 | 0 | 0.8 | 0 | 0 | 0 | 42 |
 | 26.4 | 25.1 | 466.4 | 57.3 | 2.7 | 408.6 | 24.3 | 560 | |
| Prânz, ora 10:44 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Placinta (foietaj) cu branza a la Slabuta | 120g | 18.1 | 7.1 | 0 | 20.3 | 0 | 23.2 | 0 | 219 |
| Iaurt de baut Activia Natur, Danone | 300g | 9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 |
| 27.4 | 9.8 | 0 | 45.1 | 2 | 23.2 | 20.8 | 376 | |
| Cina, ora 20:04 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de varza simpla | 75g | 1 | 2.3 | - | 4.5 | 1.9 | 4.5 | 2.4 | 31 |
| Biscuiti sandwich cu multa crema de cacao Eugenia, Dobrogea | 30g | 1.4 | 6.2 | - | 19.9 | - | - | - | 142 |
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
| 28.6 | 15.9 | 59.5 | 27 | 1.9 | 575.9 | 2.4 | 355 | |
| Total ingerat | 82.4 (mult) |
50.8 (mult) |
525.9 | 129.4 (mic) |
6.6 | 1007.7 |
47.5 |
1291 | |
| Norma zilnică | min:54 max:81 |
min:35.9 max:43 |
min:145.2 max:161.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 45min | -327 |
| Fitness, intens | 15min | -72 |
| Metabolism bazal | -1272 | |
| Total consumat | -1671 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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