Meniu pentru 01-07-2018, jess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:56 | |||||||||
Vinete coapte, congelate | 500g | 4 | 1 | - | 43.5 | 12.5 | - | - | 175 |
Piept de pui gatit, fara piele | 150g | 46.5 | 5.4 | 0 | 0 | 0 | 0 | 0 | 248 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Rondele de orez bio, Carrefour | 14g | 1.2 | 0.5 | - | 10.9 | 0.5 | 42 | 0.1 | 54 |
Rosii | 1100g | 9.9 | 2.2 | 0 | 42.9 | 13.2 | 55 | 28.6 | 198 |
Nuci, caju, crude | 10g | 1.8 | 4.4 | 0 | 3 | 0.3 | 1.2 | 0.6 | 56 |
Gold standard whey, ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | - | 112 |
Branza feta, Delis | 78g | 8.6 | 16.4 | - | 2 | 0 | - | 2 | 188 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
109.2 | 40.9 | 423 | 110.8 | 29.2 | 171.4 | 31.3 | 1205 | ||
Total ingerat | 109.2 (mult) |
40.9 (mult) |
423 | 110.8 (mic) |
29.2 | 171.4 |
31.3 |
1205 | |
Norma zilnică | min:52 max:78 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1248 | |
Total consumat | -1248 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |