Meniu pentru 01-07-2020, VBianca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:07 | |||||||||
Tarta cu mere Dark | 125g | 2.6 | 11.6 | - | 46 | 1.6 | - | - | 296 |
Nutella, Ferrero | 15g | 0.9 | 4.7 | - | 8.6 | 0.5 | 5.6 | 8.5 | 82 |
3.5 | 16.3 | - | 54.6 | 2.1 | 5.6 | 8.5 | 378 | ||
Prânz, ora 21:08 | |||||||||
Salata Caesar cu pui fript, McDonalds | 200g | 54 | 14 | - | 8 | 6 | - | 6 | 370 |
Prajitura cu crema de rom, Magura | 50g | 2.1 | 12.1 | - | 30.8 | - | - | - | 250 |
56.1 | 26.1 | - | 38.8 | 6 | - | 6 | 620 | ||
Cina, ora 21:09 | |||||||||
Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
Fish Fillet Fingers | 60g | 7.2 | 4.8 | 0 | 9.6 | 0 | 0 | 0 | 108 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Branza grasa de vaca 9% | 40g | 5.2 | 3.6 | - | 1.8 | 0 | - | 1.8 | 63 |
Ceapa | 60g | 0.5 | 0.1 | 0 | 6.1 | 0.8 | 0 | 0 | 26 |
19.6 | 27.9 | 0 | 78.8 | 5.6 | 513 | 4 | 645 | ||
Total ingerat | 79.2 |
70.3 (mult) |
0 | 172.2 (mic) |
13.7 | 518.6 |
18.5 |
1643 | |
Norma zilnică | min:69 max:103.5 |
min:45.6 max:54.8 |
min:184.8 max:205.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 30min | -87 |
Tae-bo, Cardio | 35min | -423 |
Metabolism bazal | -1432 | |
Total consumat | -1942 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |