Meniu pentru 01-08-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Biscuiti simpli | 80g | 7 | 7.4 | - | 59.4 | - | - | - | 332 |
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
13.6 | 11.4 | - | 67.4 | 0 | - | 8 | 426 | ||
Prânz, ora 09:52 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Salata a la russe (fara muraturi) by Anqutz | 40g | 1 | 5.5 | - | 4.5 | - | - | - | 71 |
36.7 | 14.5 | 89.3 | 15.7 | 2.4 | 857.1 | 4.2 | 332 | ||
Cina, ora 20:12 | |||||||||
Tarta mere | 150g | 4.5 | 6.6 | - | 51.2 | - | - | - | 278 |
Bruschette, Pizza Hut | 60g | 4.8 | 7.2 | 0 | 24 | 1.2 | 0 | 0 | 180 |
9.3 | 13.8 | 0 | 75.2 | 1.2 | 0 | 0 | 458 | ||
Total ingerat | 59.6 |
39.7 |
89.3 | 158.3 (mult) |
3.6 | 857.1 |
12.2 |
1216 | |
Norma zilnică | min:54 max:81 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |