Meniu pentru 01-08-2013, brooke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:52 | |||||||||
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Seminte de in, SanoVita | 30g | 4.5 | 13.5 | - | 5.4 | - | - | - | 171 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Iaurt 2.8% grasime, Vio | 370g | 13.3 | 10.4 | - | 14.8 | 0 | - | 14.8 | 208 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Porumb fiert traditional | 160g | 8 | 0 | 0 | 32 | 1.6 | - | - | 160 |
Alune, Best Foods | 50g | 14 | 25 | - | 7 | - | - | - | 310 |
Gogosi in masina de paine, Lucia Aur | 180g | 18.4 | 19.8 | - | 115.6 | - | 0 | 12.4 | 679 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Pere | 170g | 0.7 | 0 | 0 | 26.4 | 5.3 | 0 | 16.7 | 99 |
77.8 | 91.7 | 54 | 291.9 | 14.9 | 1990 | 114.9 | 2248 | ||
Total ingerat | 77.8 |
91.7 (mult) |
54 | 291.9 (mult) |
14.9 | 1990 |
114.9 (mult) |
2248 | |
Norma zilnică | min:53 max:79.5 |
min:62.4 max:74.9 |
min:252.9 max:281 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare+2.6 kg/lună |