Meniu pentru 01-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Unt de masa B | 5g | 0 | 3.3 | - | 0 | - | - | - | 30 |
Muschi file | 80g | 16.8 | 2.7 | 0 | 0 | 0 | 0 | 0 | 112 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
23.1 | 7.6 | 0 | 20.8 | 2.7 | 188.8 | 2.2 | 266 | ||
Prânz, ora 15:15 | |||||||||
Ciorba de fasole cu pastrama de porc afumata by Mihaela | 300ml | 12 | 5.4 | - | 16.8 | 4.2 | - | 0.6 | 159 |
12 | 5.4 | - | 16.8 | 4.2 | - | 0.6 | 159 | ||
Gustare 2, ora 15:15 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Cina, ora 15:16 | |||||||||
Supa crema dovlecei a la Sylvester, Montignac Faza I | 250ml | 7.3 | 7.5 | 0 | 10.8 | 4 | - | 4 | 143 |
Gris cu lapte si fructe, Emmi | 175g | 6.1 | 11.4 | 0 | 33.3 | 0 | 0 | 0 | 261 |
13.4 | 18.9 | 0 | 44.1 | 4 | 0 | 4 | 404 | ||
Total ingerat | 48.9 (mic) |
31.9 (mult) |
0 | 97.2 (mic) |
14 | 188.8 |
16.6 |
887 | |
Norma zilnică | min:54 max:81 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |