Forum Slăbuţe Cursuri pictura, desen, modelaj, istoria artei
Sunt ResposnabilTop SlăbuţeSusţine Slăbuţe!Sunt fan Slăbuţe!Slabute TV

Meniu pentru 01-08-2017, Careless Whisper

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:00
Cafea 143ml 0.1 0 0 0 0 2.9 0 2
Iaurt Activia de baut cu rodie si zmeura, Danone 156g 4.5 1.2 - 17.2 1.4 0 17.2 99
Miere 10g 0 0 0 8.2 0 0.4 8.2 31
Lapte cafea Irish Cream, Milram 14g 0.4 1.4 0 2.9 0 0 0 26
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte 16.3g 2.1 5.4 - 12.1 3 - - 80
7.18040.44.43.325.4238
Gustare 1, ora 10:00
Mini-chinois, briose cu ciocolata, Aldi 79.5g 5.6 6.7 - 40.1 - - - 217
5.66.7-40.1---217
Prânz, ora 13:00
Otet balsamic 5ml 0 0 0 0.9 0 1.2 0.7 5
Ulei de masline pomace, Profi 11ml 0.1 10 0 0 - - - 91
Fasole neagra, boabe, gatita, fiarta, fara sare 47g 4.2 0.2 0 11.1 4.1 0.5 - 63
Piept de pui la gratar 92.5g 20.9 3.3 55 2.2 0 528.5 0 122
Varza 100g 1.3 0 0 5.8 2.5 0 3.2 25
Rosii 212g 1.9 0.4 0 8.3 2.5 10.6 5.5 39
Ardei gras verde 71g 0.6 0.1 0 3.3 1.2 2.1 1.7 15
Ardei capia 42g 0.4 0.1 0 2.5 0.9 1.7 1.8 11
Ardei chili (iute) jalapeno, crud 25g 0.3 0.2 0 1.5 0.7 0.3 0.9 8
29.714.35535.611.9544.913.8379
Gustare 2, ora 13:00
Cafea Latte 150ml 5 2.3 0 17 0 0 0 108
52.3017000108
Cina, ora 19:30
Baton Fibrobar-R, Redis 42g 7 9.6 - 20 4.3 - - 195
Lapte UHT 1,5%, TIP 200ml 6 3 0 9.4 0 200 9.4 88
1312.6029.44.32009.4283
Gustare 3, ora 16:00
Pepene galben 110g 0.9 0.2 0 9 0.2 0 0 38
Mure 100g 1.4 0.5 0 9.6 5.3 0 4.9 43
Zarzare 90g 0.6 0.3 0 10.3 1.3 0.9 - 42
2.91028.96.80.94.9123
Total ingerat 63.3
(mic)
44.9
55 191.4
(mult)
27.4 749.1
53.5
(mult)
1348
Norma zilnică min:65
max:97.5
min:37.4
max:44.9
min:151.7
max:168.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi 43min -122
Metabolism bazal -1357
Total consumat -1479

Top SlăbuţeFan Slăbuţe!Susţine Slăbuţe!Top SlăbuţeSlabute TV
Ultimele alimente
Ultimele articole
Ultimele păreri despre alimente

 Mesajele slăbuţelor
Se încarcă mesajele...
Poziţionare: