Meniu pentru 01-08-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 143ml | 0.1 | 0 | 0 | 0 | 0 | 2.9 | 0 | 2 |
Iaurt Activia de baut cu rodie si zmeura, Danone | 156g | 4.5 | 1.2 | - | 17.2 | 1.4 | 0 | 17.2 | 99 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.3g | 2.1 | 5.4 | - | 12.1 | 3 | - | - | 80 |
7.1 | 8 | 0 | 40.4 | 4.4 | 3.3 | 25.4 | 238 | ||
Gustare 1, ora 10:00 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 79.5g | 5.6 | 6.7 | - | 40.1 | - | - | - | 217 |
5.6 | 6.7 | - | 40.1 | - | - | - | 217 | ||
Prânz, ora 13:00 | |||||||||
Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
Ulei de masline pomace, Profi | 11ml | 0.1 | 10 | 0 | 0 | - | - | - | 91 |
Fasole neagra, boabe, gatita, fiarta, fara sare | 47g | 4.2 | 0.2 | 0 | 11.1 | 4.1 | 0.5 | - | 63 |
Piept de pui la gratar | 92.5g | 20.9 | 3.3 | 55 | 2.2 | 0 | 528.5 | 0 | 122 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Rosii | 212g | 1.9 | 0.4 | 0 | 8.3 | 2.5 | 10.6 | 5.5 | 39 |
Ardei gras verde | 71g | 0.6 | 0.1 | 0 | 3.3 | 1.2 | 2.1 | 1.7 | 15 |
Ardei capia | 42g | 0.4 | 0.1 | 0 | 2.5 | 0.9 | 1.7 | 1.8 | 11 |
Ardei chili (iute) jalapeno, crud | 25g | 0.3 | 0.2 | 0 | 1.5 | 0.7 | 0.3 | 0.9 | 8 |
29.7 | 14.3 | 55 | 35.6 | 11.9 | 544.9 | 13.8 | 379 | ||
Gustare 2, ora 13:00 | |||||||||
Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 | ||
Cina, ora 19:30 | |||||||||
Baton Fibrobar-R, Redis | 42g | 7 | 9.6 | - | 20 | 4.3 | - | - | 195 |
Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
13 | 12.6 | 0 | 29.4 | 4.3 | 200 | 9.4 | 283 | ||
Gustare 3, ora 16:00 | |||||||||
Pepene galben | 110g | 0.9 | 0.2 | 0 | 9 | 0.2 | 0 | 0 | 38 |
Mure | 100g | 1.4 | 0.5 | 0 | 9.6 | 5.3 | 0 | 4.9 | 43 |
Zarzare | 90g | 0.6 | 0.3 | 0 | 10.3 | 1.3 | 0.9 | - | 42 |
2.9 | 1 | 0 | 28.9 | 6.8 | 0.9 | 4.9 | 123 | ||
Total ingerat | 63.3 (mic) |
44.9 |
55 | 191.4 (mult) |
27.4 | 749.1 |
53.5 (mult) |
1348 | |
Norma zilnică | min:65 max:97.5 |
min:37.4 max:44.9 |
min:151.7 max:168.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 43min | -122 |
Metabolism bazal | -1357 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |