Meniu pentru 01-08-2017, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Supa de pui | 700ml | 12.6 | 2.1 | 0 | 25.2 | 2.8 | 0 | 4.2 | 171 |
Lapte 1.5%, Oke! | 1300ml | 39 | 19.5 | 0 | 58.5 | 0 | 0 | 0 | 559 |
Alune in coaja prajite si sarate, Tumi Nuts | 100g | 27 | 45 | 0 | 20 | - | 800 | - | 593 |
Cafea cu lapte si zahar | 400ml | 1.6 | 4.8 | - | 48.4 | - | - | - | 235 |
80.2 | 71.4 | 0 | 152.1 | 2.8 | 800 | 4.2 | 1558 | ||
Total ingerat | 80.2 |
71.4 (mult) |
0 | 152.1 (mic) |
2.8 | 800 |
4.2 |
1558 | |
Norma zilnică | min:60 max:90 |
min:43.3 max:51.9 |
min:175.3 max:194.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 15min | -105 |
Aerobica, impact minim | 15min | -75 |
Banda alergat, inclinatie 0%, 10km/h | 20min | -169 |
Bicicleta eliptica, moderat (nivel 1-5) | 5min | -35 |
Fitness, intens | 20min | -114 |
Metabolism bazal | -1344 | |
Total consumat | -1842 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |