Meniu pentru 01-08-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Gogosi | 70g | 4.3 | 13.4 | 21 | 35.4 | 1.5 | 270.9 | 13.7 | 280 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
5.2 | 13.6 | 21 | 53.6 | 3.6 | 271.7 | 23.5 | 352 | ||
Prânz, ora 12:50 | |||||||||
Carne de pui, carne tocata, fin, gatita, rumenita in tigaie | 70g | 16.3 | 7.6 | 74.9 | 0 | 0 | 52.5 | 0 | 133 |
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Legume la Wok | 100g | 1.4 | 1.6 | 0 | 6.2 | 1.6 | - | 1 | 45 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.7 | 18.4 | 111.9 | 15.9 | 3.7 | 1386.5 | 1 | 368 | ||
Cina, ora 19:01 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cheesecake | 30g | 1.7 | 6.8 | - | 7.7 | 0.1 | - | - | 97 |
Tarta capsuni | 60g | 2.9 | 2.8 | - | 11.3 | - | - | - | 81 |
Tarta cu mere Dark | 25g | 0.5 | 2.3 | - | 9.2 | 0.3 | - | - | 60 |
Prajitura cu morcovi | 25g | 1 | 5.3 | 0 | 12 | 0 | 0 | 0 | 97 |
Amandina | 60g | 3.6 | 5.6 | 0 | 21.1 | 0.5 | 0 | 0 | 141 |
Legume la Wok | 100g | 1.4 | 1.6 | 0 | 6.2 | 1.6 | - | 1 | 45 |
Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime | 100g | 25.8 | 13.8 | 85 | 0 | 0 | 64 | 0 | 235 |
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
52.7 | 47.1 | 122 | 73.9 | 2.5 | 1398 | 1 | 929 | ||
Gustare 3, ora 22:29 | |||||||||
Pizza, Lotto | 100g | 8 | 30 | - | 51 | - | - | - | 505 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 40g | 2.3 | 8.4 | - | 26 | 1.4 | 196 | 16.4 | 192 |
10.3 | 38.4 | - | 77 | 1.4 | 196 | 16.4 | 697 | ||
Total ingerat | 102.9 (mult) |
117.5 (mult) |
254.9 | 220.4 (mic) |
11.2 | 3252.2 (mult) |
41.9 |
2346 | |
Norma zilnică | min:63 max:94.5 |
min:65.2 max:78.2 |
min:263.9 max:293.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Vaslit | 15min | -76 |
Stepper, fara suport maini | 5min | -26 |
Metabolism bazal | -1386 | |
Total consumat | -1488 |
greutate - kg |
target 0 kg/lună |
estimare+2.2 kg/lună |