Meniu pentru 01-08-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:59 | |||||||||
Toba cu limba, Pikok, Lidl | 177g | 20.4 | 44.6 | - | 0.2 | - | 4.4 | 0.2 | 484 |
Ou fiert | 51g | 6.4 | 5.4 | 216.2 | 0.6 | 0 | 0 | 0.6 | 80 |
Castraveti | 411g | 2.9 | 0 | 0 | 14.8 | 2.1 | 0 | 7 | 62 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zaharina, Huxol | 1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Coca-Cola Zero, Coca Cola | 800ml | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 2 |
30 | 50 | 216.2 | 15.6 | 2.1 | 90.4 | 7.8 | 632 | ||
Total ingerat | 30 (mic) |
50 (mult) |
216.2 | 15.6 (mic) |
2.1 | 90.4 |
7.8 |
632 | |
Norma zilnică | min:59.5 max:89.3 |
min:17.6 max:21.1 |
min:71.1 max:79 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |