Meniu pentru 01-08-2017, elenaluminitzaradu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:52 | |||||||||
Iaurt bio 1% grasime | 380g | 16.3 | 3.8 | - | 17.9 | 0 | 380 | 17.9 | 179 |
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
21.2 | 6.2 | 0 | 49.7 | 0 | 380 | 17.9 | 347 | ||
Prânz, ora 12:34 | |||||||||
Prosciutto Crudo, Citterio | 50g | 13 | 6.8 | - | 0.1 | - | - | - | 113 |
Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
17 | 7.8 | 0 | 41.1 | 1 | 0 | 0 | 283 | ||
Cina, ora 23:53 | |||||||||
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Ardei copti, La Grande Famiglia | 100g | 0.9 | 3.7 | - | 5.7 | - | - | - | 60 |
Salata de vinete cu ceapa, 365 | 50g | 0.5 | 8.7 | - | 2.8 | - | 250 | - | 94 |
14.4 | 23.5 | - | 21.4 | 0 | 250 | 0 | 366 | ||
Total ingerat | 52.6 (mic) |
37.5 (mult) |
0 | 112.2 |
1 | 630 |
17.9 |
996 | |
Norma zilnică | min:62 max:93 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |