Meniu pentru 01-08-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Briose cu rom si scortisoara - Dukan Atac | 90g | 10.4 | 2.3 | - | 6.3 | 1.1 | 0.3 | 0.1 | 94 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| 12 | 2.8 | 0 | 7.9 | 1.3 | 84.1 | 1.5 | 118 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui umplut | 150g | 26.1 | 6.8 | - | 2.3 | - | - | - | 182 |
| Branza double cream Akadia, Real | 35g | 3 | 7.4 | - | 1.1 | - | - | - | 84 |
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| 31.8 | 19.6 | 0 | 14.8 | 3.6 | 0 | 6.3 | 362 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Briose cu rom si scortisoara - Dukan Atac | 100g | 11.6 | 2.6 | - | 7 | 1.2 | 0.3 | 0.1 | 104 |
| Caise | 120g | 1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 |
| 13.3 | 3.1 | 0 | 20.3 | 3.6 | 1.5 | 10.9 | 162 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Caju prajit si sarat, Auchan | 25g | 4.9 | 12.5 | - | 5 | - | - | - | 156 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Briose cu rom si scortisoara - Dukan Atac | 45g | 5.2 | 1.2 | - | 3.2 | 0.5 | 0.1 | 0 | 47 |
| 20.6 | 16.7 | 0 | 13.9 | 0.5 | 0.1 | 0 | 298 | |
| Total ingerat | 77.7 |
42.2 (mult) |
0 | 59.6 (mic) |
9 | 85.7 |
18.7 |
948 | |
| Norma zilnică | min:73 max:109.5 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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