Meniu pentru 01-08-2017, simolyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:29 | |||||||||
| Baton Q-Form, Rommac | 60g | 14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 |
| Biscuiti bucatele de cu ciocolata fara gluten Cookie De Cacao Sin Gluten, Gullon | 10g | 0.5 | 2.4 | 0.5 | 6.5 | 0.3 | 23 | 3.1 | 51 |
 | 14.5 | 9.4 | 0.5 | 38.5 | 2.3 | 23 | 3.1 | 299 | |
| Prânz, ora 12:30 | |||||||||
| Pilaf cu ciuperci, ardei si maruntaie de pui | 250g | 19 | 2.8 | 233 | 26.5 | 1.3 | 107.8 | 2.3 | 258 |
| 19 | 2.8 | 233 | 26.5 | 1.3 | 107.8 | 2.3 | 258 | |
| Gustare 2, ora 12:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Iaurt cu cereale si bucati de caise, Yoplait | 150g | 5.6 | 4.5 | - | 23.1 | 2.6 | - | 21.6 | 159 |
| 6.7 | 4.8 | 0 | 45.9 | 5.2 | 1 | 33.8 | 248 | |
| Cina, ora 12:31 | |||||||||
| Baton BIO cu cereale, sirop de artar si curmale, All Green | 50g | 3 | 5 | - | 34.5 | 1.5 | 100 | 9 | 198 |
| 3 | 5 | - | 34.5 | 1.5 | 100 | 9 | 198 | |
| Total ingerat | 43.2 (mic) |
22 (mic) |
233.5 | 145.4 (mult) |
10.3 | 231.8 |
48.2 |
1003 | |
| Norma zilnică | min:63.7 max:95.6 |
min:27.9 max:33.4 |
min:112.8 max:125.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1412 | |
| Total consumat | -1412 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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