Meniu pentru 01-09-2017, Rivanol
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:13 | |||||||||
Curmale, Medjool | 20g | 0.4 | 0 | - | 15 | 1.3 | 0.2 | 13.3 | 56 |
0.4 | 0 | - | 15 | 1.3 | 0.2 | 13.3 | 56 | ||
Prânz, ora 15:00 | |||||||||
Paste penne rigate, Arpis | 81g | 8.1 | 0.9 | 0 | 58.3 | - | - | - | 284 |
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
Rosii | 136g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
10.6 | 1.3 | 0 | 70.2 | 2 | 10.2 | 3.7 | 339 | ||
Cina, ora 17:49 | |||||||||
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Lamai, proaspete, fara coaja | 50g | 0.6 | 0.2 | 0 | 4.7 | 1.4 | 1 | 1.3 | 15 |
0.7 | 0.2 | 0 | 29.4 | 1.5 | 2.2 | 25.9 | 107 | ||
Total ingerat | 11.7 (mic) |
1.5 (mic) |
0 | 114.6 (mult) |
4.8 | 12.6 |
42.9 |
502 | |
Norma zilnică | min:66 max:99 |
min:13.9 max:16.7 |
min:56.5 max:62.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1357 | |
Total consumat | -1357 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |