Meniu pentru 01-10-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:49 | |||||||||
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 | ||
Prânz, ora 15:52 | |||||||||
Salata Boeuf a la Anomar | 200g | 16 | 24 | - | 22 | - | - | - | 340 |
Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
Telemea/branza de capra, moale | 100g | 18.5 | 21.1 | 46 | 0.9 | 0 | 368 | 0.9 | 268 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Carnat uscat olandez | 40g | 3.1 | 4.7 | - | 0.3 | - | - | - | 56 |
Chiftele prajite | 20g | 3.6 | 10 | - | 0.8 | - | - | - | 110 |
Ecler | 100g | 5.9 | 10.2 | 0 | 55.2 | 0 | 0 | 0 | 329 |
84.2 | 89.3 | 111.5 | 84.1 | 0 | 368.5 | 0.9 | 1434 | ||
Gustare 2, ora 16:32 | |||||||||
Sarmale | 50g | 5.8 | 10.3 | - | 7.2 | 1 | - | - | 144 |
Amandina | 80g | 4.8 | 7.4 | 0 | 28.1 | 0.6 | 0 | 0 | 188 |
10.6 | 17.7 | 0 | 35.3 | 1.6 | 0 | 0 | 332 | ||
Cina, ora 21:33 | |||||||||
Fast Food, hamburger; 1 felie de vita tocata, obisnuita, simplu | 100g | 14.7 | 11.2 | 33 | 33.7 | 1.2 | 440 | 5.8 | 295 |
Cartofi prajiti | 80g | 3.2 | 13.6 | 0 | 30.4 | 3.2 | 195.8 | 0.8 | 256 |
Pizza Pepperoni, blat obisnuit, diametru 30 cm, Pizza Hut | 90g | 11.6 | 10.2 | 23.4 | 28.4 | 1.5 | 720.9 | 3.3 | 252 |
29.5 | 35 | 56.4 | 92.5 | 5.9 | 1356.7 | 9.9 | 803 | ||
Total ingerat | 125.1 (mult) |
142.2 (mult) |
167.9 | 227.9 (mic) |
9.3 | 1725.9 |
19.3 |
2632 | |
Norma zilnică | min:63 max:94.5 |
min:73.1 max:87.7 |
min:296.1 max:329 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare+3.8 kg/lună |