Meniu pentru 01-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Ardei verde | 135g | 1.2 | 0 | 0 | 6.2 | 2.3 | 0 | 3.2 | 27 |
Castraveti | 125g | 0.9 | 0 | 0 | 4.5 | 0.6 | 0 | 2.1 | 19 |
Rosii | 123g | 1.1 | 0.2 | 0 | 4.8 | 1.5 | 6.2 | 3.2 | 23 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa noua | 16g | 0.4 | 0 | 0 | 1 | 0.2 | 0 | 0 | 6 |
Rosii Cherry | 185g | 1.3 | 1.3 | 0 | 7.8 | 1.3 | 13.1 | 0 | 46 |
Usturoi | 7g | 0.4 | 0 | 0 | 2.3 | 0.1 | 1.2 | 0.1 | 11 |
5.3 | 1.5 | 0 | 26.6 | 6 | 20.5 | 8.6 | 132 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciuperci fierte | 65g | 1.4 | 0 | 0 | 3.4 | 1.4 | 0 | 1.2 | 19 |
1.4 | 0 | 0 | 3.4 | 1.4 | 0 | 1.2 | 19 | ||
Cina, ora 12:42 | |||||||||
Inghetata vafa cacao, ProdLacta | 200g | 8.4 | 10 | - | 30 | - | - | - | 244 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Cas 5% grasime, Tnuva | 35g | 7.4 | 1.8 | 5.3 | 0.8 | 1.1 | 322 | - | 49 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.7 | 53.6 | 5.3 | 261.8 | 1.1 | 322 | 0 | 1866 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 54.4 |
55.1 (mic) |
5.3 | 295.6 (mult) |
8.5 | 342.5 |
9.8 |
2033 | |
Norma zilnică | min:48 max:72 |
min:56.5 max:67.8 |
min:228.7 max:254.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Activitati casnice | 60min | -150 |
Metabolism bazal | -1180 | |
Total consumat | -1666 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |