Meniu pentru 01-10-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:23 | |||||||||
| Banane/Banana | 121g | 1.3 | 0.4 | 0 | 27.6 | 3.1 | 1.2 | 14.8 | 108 |
| Suc morcovi bio, Delhaize | 51ml | 0.3 | 0 | - | 2.4 | 0.2 | 102 | 2.4 | 12 |
| Suc de prune neindulcit | 52ml | 0.2 | 0 | 0 | 6.2 | 0 | 0 | 0 | 30 |
| Suc natural de mere | 50ml | 0.1 | 0.1 | 0 | 5.9 | 0.1 | 0 | 0 | 24 |
| Fulgi din grau cu fibre, fara zahar, Go light | 3g | 0.3 | 0.1 | - | 2.3 | 0.2 | - | - | 11 |
| Fulgi de ovaz, Sanovita | 15g | 2 | 1.1 | - | 8.8 | - | - | - | 53 |
| Fulgi de grau expandat cu miere, Kellogg's | 15g | 0.9 | 0.2 | 0 | 12.6 | 0.5 | 90 | 6.8 | 57 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 86g | 0.6 | 0.2 | 0 | 15.6 | 0.8 | 1.7 | 13.3 | 60 |
 | 5.7 | 2.1 | 0 | 81.4 | 4.9 | 194.9 | 37.3 | 355 | |
| Prânz, ora 16:38 | |||||||||
| Varza, cruda | 98g | 1.3 | 0.1 | 0 | 5.7 | 2.5 | 17.6 | 3.1 | 25 |
| Ardei chili (iute) jalapeno, crud | 17g | 0.2 | 0.1 | 0 | 1 | 0.5 | 0.2 | 0.6 | 6 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Rosii, coapte | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
| Avocado | 37g | 0.7 | 5.4 | 0 | 3.1 | 2.5 | 0 | 0.3 | 60 |
| Masline verzi, Delhaize | 21g | 0.2 | 2.5 | - | 1.3 | - | - | - | 29 |
| Houmus, Tesco | 30g | 2.1 | 7.8 | - | 2.7 | 1 | - | - | 87 |
| Bio Tofu Premium, Veggie Life | 50g | 7 | 4 | - | 0.4 | - | - | - | 64 |
| 13.3 | 20.4 | 0 | 22.9 | 9.3 | 27.1 | 9.9 | 311 | |
| Total ingerat | 19 (mic) |
22.5 (mult) |
0 | 104.3 (mult) |
14.2 | 222 |
47.2 |
666 | |
| Norma zilnică | min:49.8 max:74.7 |
min:18.5 max:22.2 |
min:74.9 max:83.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1194 | |
| Total consumat | -1194 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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