Meniu pentru 01-10-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat, 2% grasime, cu ciocolata, lichid, din comert, cu adaos de vitamina A si D | 100g | 3 | 1.9 | 8 | 12.1 | 0.7 | 66 | 9.6 | 76 |
| 3 | 1.9 | 8 | 12.1 | 0.7 | 141.8 | 9.6 | 76 | |
| Prânz, ora 13:00 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
| Sos de ardei iute, Vifon | 15g | 0.1 | 0 | - | 3.3 | - | 285 | 3.1 | 14 |
| Pulpe de pui pe grill (fara piele si grasime) | 220g | 45.3 | 7.5 | 132 | 0 | - | - | - | 251 |
| Tarta cu dovlecei si ciuperci | 150g | 12 | 8.4 | - | 5.7 | 2 | - | 2.3 | 145 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 62.4 | 16.6 | 132 | 24.6 | 6.2 | 285 | 5.4 | 498 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sunca din piept de pui, Cora | 60g | 12.6 | 1.2 | - | 0.6 | - | - | - | 64 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 60g | 17.4 | 9.6 | - | 0.1 | - | - | - | 156 |
| 30 | 10.8 | 0 | 0.7 | 0 | 0 | 0 | 220 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 10g | 0.9 | 4.1 | - | 3.2 | 1.3 | 0 | 2.7 | 56 |
| 0.9 | 4.1 | 0 | 3.2 | 1.3 | 0 | 2.7 | 59 | |
| Total ingerat | 97.6 |
33.8 (mult) |
140 | 70.7 (mic) |
11.3 | 428 |
32.3 |
968 | |
| Norma zilnică | min:73 max:109.5 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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