Meniu pentru 01-10-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
Prosciutto Crudo Antipasto, Kaufland | 31g | 8.3 | 4 | - | 0 | - | - | - | 70 |
Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
Ou fiert tare | 104g | 13.1 | 11 | 441 | 1.1 | 0 | 129 | 1.1 | 162 |
Cascaval Edam, K Classic | 27g | 7 | 6.2 | - | 0.1 | - | 205.2 | 0.1 | 85 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa verde | 16g | 0.3 | 0 | 0 | 0.9 | 0.6 | 0 | 0.3 | 4 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
36.7 | 25.8 | 441 | 31.6 | 6.7 | 584.2 | 5 | 519 | ||
Gustare 1, ora 11:00 | |||||||||
Eco musli din cereale integrale cu 23% ciocolata, K Classic | 30g | 3 | 3.9 | - | 16.8 | 2.9 | 6.9 | 3.9 | 121 |
Kefir cremos 1,5% grasime, Pilos | 370g | 12.2 | 5.6 | - | 17.4 | 0 | - | 17.4 | 171 |
Fulgi de porumb, Kellogg's | 30g | 2.1 | 0.3 | - | 25.2 | 0.9 | 150 | 2.4 | 114 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi ecologici din 5 cereale, K Classic | 30g | 3.3 | 0.8 | - | 18 | 3.6 | 1.1 | 0.3 | 100 |
Banane/Banana | 99g | 1.1 | 0.3 | 0 | 22.6 | 2.6 | 1 | 12.1 | 89 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 1g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
21.7 | 10.9 | 0 | 100 | 10 | 159.1 | 36.1 | 596 | ||
Prânz, ora 14:00 | |||||||||
Mancare de fasole verde - Incognito | 40g | 1.2 | 0.3 | 0 | 2.4 | 0 | 40 | 0 | 17 |
Mancare de mazare Chriselle | 85g | 2.8 | 2.1 | - | 6.6 | - | - | - | 61 |
Mancare de mazare fara ulei | 85g | 3 | 0.3 | - | 5.7 | - | - | - | 38 |
Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
Mancare de fasole verde | 40g | 0.7 | 1.2 | - | 2.8 | - | - | - | 24 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
Grau Intreg, VelPitar | 40g | 4.3 | 0.7 | - | 14.7 | 3.5 | 197.6 | 0.9 | 90 |
40.9 | 13.3 | 0 | 36.7 | 3.5 | 587.6 | 0.9 | 439 | ||
Gustare 2, ora 17:00 | |||||||||
Banane/Banana | 1g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Curmale, Nutco | 15g | 0.4 | 0.1 | - | 11.3 | 1.2 | 0 | 9.5 | 48 |
Alune, Soltino | 23g | 5.8 | 11.5 | - | 3.1 | - | - | - | 140 |
6.2 | 11.6 | 0 | 14.6 | 1.2 | 0 | 9.6 | 189 | ||
Cina, ora 20:00 | |||||||||
Bucati de ton in saramura, Tesco | 60g | 14.1 | 0.4 | - | 0 | 0 | 180 | - | 60 |
Ton bucati in ulei, Blue bay | 60g | 13.2 | 3.4 | - | 0.3 | 0.3 | 0.8 | - | 85 |
Felii crocante integrale, Burger | 20g | 2.1 | 0.9 | - | 10.8 | 4.2 | 100 | - | 69 |
Sardine in ulei vegetal, Aro | 45g | 10.6 | 3 | - | 0 | 0 | 270 | 0 | 70 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40 | 7.7 | 0 | 11.1 | 4.5 | 550.8 | 0 | 284 | ||
Gustare 3, ora 18:00 | |||||||||
WPI Natur, Pro Nutrition | 15g | 13.7 | 0.2 | - | 0 | 0 | 8.6 | 0 | 55 |
Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
Iso Whey, Pro Nutrition | 10g | 8.2 | 0.4 | - | 0.4 | 0.2 | 6.8 | 0.3 | 41 |
Pro Mass, Pro Nutrition | 10g | 1.4 | 0.2 | - | 7.7 | 0.1 | 12.9 | 4.5 | 38 |
36.3 | 2.3 | - | 11.7 | 0.3 | 47.3 | 8.4 | 223 | ||
Total ingerat | 181.8 (mult) |
71.6 |
441 | 205.7 (mic) |
26.2 | 1929 |
60 (mult) |
2250 | |
Norma zilnică | min:81.5 max:122.3 |
min:62.5 max:75 |
min:253.1 max:281.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Vaslit | 1min | -7 |
Ridicare greutati, usor | 1min | -4 |
Vaslit stationar, moderat | 15min | -165 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, intens | 1min | -9 |
Metabolism bazal | -1809 | |
Total consumat | -2004 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |