Forum Slăbuţe Cursuri pictura, desen, modelaj, istoria artei
Sunt ResposnabilTop SlăbuţeSusţine Slăbuţe!Sunt fan Slăbuţe!Slabute TV

Meniu pentru 01-10-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica 3ml 0 3 0 0 0 0 0 27
Prosciutto Crudo Antipasto, Kaufland 31g 8.3 4 - 0 - - - 70
Grau Intreg, VelPitar 50g 5.4 0.9 - 18.4 4.4 247 1.1 112
Ou fiert tare 104g 13.1 11 441 1.1 0 129 1.1 162
Cascaval Edam, K Classic 27g 7 6.2 - 0.1 - 205.2 0.1 85
Ardei gras verde 100g 0.9 0.2 0 4.6 1.7 3 2.4 21
Apa plata 250ml 0 0 0 0 0 0 0 0
Ceapa verde 16g 0.3 0 0 0.9 0.6 0 0.3 4
Rosie 150g 1.7 0.5 - 6.5 - - - 38
36.725.844131.66.7584.25519
Gustare 1, ora 11:00
Eco musli din cereale integrale cu 23% ciocolata, K Classic 30g 3 3.9 - 16.8 2.9 6.9 3.9 121
Kefir cremos 1,5% grasime, Pilos 370g 12.2 5.6 - 17.4 0 - 17.4 171
Fulgi de porumb, Kellogg's 30g 2.1 0.3 - 25.2 0.9 150 2.4 114
Apa plata 250ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 30g 3.3 0.8 - 18 3.6 1.1 0.3 100
Banane/Banana 99g 1.1 0.3 0 22.6 2.6 1 12.1 89
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
21.710.9010010159.136.1596
Prânz, ora 14:00
Mancare de fasole verde - Incognito 40g 1.2 0.3 0 2.4 0 40 0 17
Mancare de mazare Chriselle 85g 2.8 2.1 - 6.6 - - - 61
Mancare de mazare fara ulei 85g 3 0.3 - 5.7 - - - 38
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
Mancare de fasole verde 40g 0.7 1.2 - 2.8 - - - 24
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 70g 21.6 2.7 - 0 - 350 - 111
Grau Intreg, VelPitar 40g 4.3 0.7 - 14.7 3.5 197.6 0.9 90
40.913.3036.73.5587.60.9439
Gustare 2, ora 17:00
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Curmale, Nutco 15g 0.4 0.1 - 11.3 1.2 0 9.5 48
Alune, Soltino 23g 5.8 11.5 - 3.1 - - - 140
6.211.6014.61.209.6189
Cina, ora 20:00
Bucati de ton in saramura, Tesco 60g 14.1 0.4 - 0 0 180 - 60
Ton bucati in ulei, Blue bay 60g 13.2 3.4 - 0.3 0.3 0.8 - 85
Felii crocante integrale, Burger 20g 2.1 0.9 - 10.8 4.2 100 - 69
Sardine in ulei vegetal, Aro 45g 10.6 3 - 0 0 270 0 70
Apa plata 250ml 0 0 0 0 0 0 0 0
407.7011.14.5550.80284
Gustare 3, ora 18:00
WPI Natur, Pro Nutrition 15g 13.7 0.2 - 0 0 8.6 0 55
Pro Whey, Pro Nutrition 20g 13 1.5 - 3.6 0 19 3.6 89
Iso Whey, Pro Nutrition 10g 8.2 0.4 - 0.4 0.2 6.8 0.3 41
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
36.32.3-11.70.347.38.4223
Total ingerat 181.8
(mult)
71.6
441 205.7
(mic)
26.2 1929
60
(mult)
2250
Norma zilnică min:81.5
max:122.3
min:62.5
max:75
min:253.1
max:281.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Vaslit 1min -7
Ridicare greutati, usor 1min -4
Vaslit stationar, moderat 15min -165
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, intens 1min -9
Metabolism bazal -1809
Total consumat -2004

Top SlăbuţeFan Slăbuţe!Susţine Slăbuţe!Top SlăbuţeSlabute TV
Ultimele alimente
Ultimele articole
Ultimele păreri despre alimente

 Mesajele slăbuţelor
Se încarcă mesajele...
Poziţionare: